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#1
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I have a big issue with regulating my emotions. I have very low tolerance to frustration. I get depressed very easily. I quit if things didn't work out from the first time. I get angry very quickly. I resent people who said or done things that hurt me. I need to learn how to tame these beasts to become my servants, not my masters
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![]() Anonymous50384, Anonymous55879, MickeyCheeky, sarahsweets
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![]() MickeyCheeky, sarahsweets
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#2
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I'm sorry you're struggling with regulating your emotions. DBT can help with that. If you ever have access to a therapy group that does DBT, or a therapist who practices it, take the chance. There's also youtube videos online that teach how to practice it: try "DBT peer connections" or just youtubing DBT.
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![]() MickeyCheeky
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![]() MickeyCheeky
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#3
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I wish I could share how to achieve those things backround noise. I do know that resentments are like poison to your inner peace. I had to learn to let go of resentments in order to keep moving forward.
__________________
"I carried a watermelon?" President of the no F's given society. |
![]() MickeyCheeky
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![]() MickeyCheeky
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#4
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I'm so sorry, Background Noise
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#5
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I have a very quick, bad temper. I would MUCH rather laugh, but it seems that people around me won't allow it.
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I go about my own business, and keep my mind on myself and my life. I expect the same courtesy from the rest of the world. ![]() |
![]() Anonymous55888
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#6
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I have also noticed that I can be on the other extreme, where I cannot control my over excitement and fleeing hours of over confidence for no reason at all
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![]() Anonymous50384
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#7
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My deal is simply this: I just want to be left alone. I HATE my job, I HAVE to do it because my husband cannot manage money. I just want to work my day, get my pay, and get the hell away. I don't CARE which married man "Jane" is supposedly sleeping with. "Jane" doesn't affect my paycheck or my marriage or my home life. I don't care about "Jane". Also, since I DON'T talk to you, don't think you know all about my life and what (or who)I am doing.
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I go about my own business, and keep my mind on myself and my life. I expect the same courtesy from the rest of the world. ![]() |
#8
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Quote:
__________________
Recovering from the past. Growing in the present. Planting seeds for the future. Dx: Bi-Polar II, PTSD, ADHD, SUD Rx: Methadone 100mg, Lamictal 300mg, Abilify 10mg, Buspar 40mg, Clonadine 0.3mg, Trazodone 50mg, Nexium 20mg, Allegra 180mg |
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