How are you coping today? #4

Ugh it’s too hot outside.

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Same here, we try to get all our outside things (like walks) done by 11 AM. Thankfully we have airconditioning.

I'm coping by reading inspirational material. I just finished a great book. I will look for more by this author. I have my slider open this morning. It's nice getting fresh air and the cats are happy.

I’m coping well today. I got out of my house. I met with my new therapist. I actually watched TV for once. My anxiety wasn’t super out of control. I didn’t med manipulate an outrageous amount.

I've been listening to music & reading a bit & watching tv.

@Breaking Dawn, sounds like you've had a nice day.

Not the best, but I think I am able to handle it. Hoping everybody is coping w whatever they are going through.

I'm working on it while trying to feel calm.

I feel like ****

yesterday, my fibro pain was so bad I felt restricted in movement (like really restricted) for 40/50 minutes, I could do nothing with it, just sit where I was

forced myself to eat something, which just made me nauseious, and then, like the other 364 days of the year, I had no sleep and intense flashbacks

today I have done nothing but eat junkfood, listen to music, and have backpain. it is hardly the life of luxury

I’m better tower then i was yesterday, although I still have a headache. Went out to my favorite coffee place and had breakfast, then picked up a few items at the Walmart.

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I’m trying to cope today. I went out early but I was home before 11. Basically I’ve just been sitting all day posting and waiting until I can take my meds. My meds are more important then food so I haven’t been focusing on eating. My meds are weight neutral or they cause loss of appetite anyways so just sitting on the couch not eating and waiting for my meds and then taking my meds still won’t increase my hunger. I plan on eating oatmeal for dinner. I have to talk to my new therapist about the eating thing. The med thing I probably should tell her too but I feel like that could get me into trouble.

I'm really trying hard to be nice and patient with my students but I'm just too irritable and angry. I hate this feeling. I can still somehow control it, but I think it shows.

I coped well outside of the house. I was not productive inside the house though. But when am I ever?

I am feeling okay, I saw a friend this morning for a walk and that was fun, she talks about a lot of different and interesting things.

I got a bit of painting done on my renovation project and it's looking good.

I'm not coping well today. I'm struggling and I don't know how to help myself. My therapist isn't being helpful.

I’m trying the best I can. I lost track of the dates again. My vacation is next Tuesday. Not the week after. I’m not excited about it so that’s why I haven’t been paying attention. If this were 2 years ago I’d be having pre vacation blues right now and counting down the days and being real antsy.

Doing okay today, I did a short bit of overtime first thing but then I went to the coast to meet my husband and relax. It's been a chilled day although I'm anxious about external pandemic things.

I guess I did ok today. I wasn’t really crabby with my mom. Just a bit. My anxiety was kind of out of control. I med manipulated like crazy tonight. I can’t tell if my current nausea and anxiety is from the 160mil of Geodon I took, or my injection I got late this afternoon. I got suddenly nauseated after my shot. It hurt more then usual and was more difficult to do this time for some reason.

So I don’t know. But I personally feel like I’m doing ok.

i'm drowning in a sea of **** -> everything and anything from tons of panic to almost tears! and the anxiety is winning, BY FAR

It's very difficult.

I coped well. I didn’t leave my house except to get my usual iced teas from Sonic. But I watched some new TV shows instead of the same old ones I’ve seen before. Although I do have SpongeBob on for noise. I’m currently slightly frustrated and I keep rubbing my forehead and my eyes which I’ve heard is a sign of stress. I’m at a bit of a loss about all this stress. I know I need to get to a doctor but I can’t find one until the week after next. But I feel fine physically after my antibiotics.

I'm not coping very well right now.

A bit better but apprehensive to things.

I'm coping well today. I'm staying busy with projects, light housework and a new game.

Not good. But I’m still holding on at least.