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#1
Sep 25, 2009, 03:57 AM
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i dont know whats wrong with me im freakin out i dont know whats wrong with me im crying but im not depressed i m just freakin out whats wrong with me i should go to the jospital there is noone in chat whats wrong with me AAAARRGGGGGGHHHHHHHHHHHHH IMFREAKIN OUT IM FREAKIN OUT I FREKIJNIOUT
OHGOD LET IT STOP OH GOD IM STRTING TO FREAK OUT LET THE I WANT OUT OF HERE I GOT TO GO FOR A RUN |
 ADHD1956
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#2
Sep 25, 2009, 04:05 AM
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i JUST want to sleep someone to talk to something this aint working someone slap me i want to sleep it seems like i got all the problems I am a total nut some one take this computer from me im making a fool of myself im am nuttin up is is this panic anxity i cant calm down trigger this i should be banned from this place because i just go on and on Damnit stop already i think this is breakdown their comin to take me away hahatheir comin to take me away hehe i was doin so good earlier todasay this is what happens when u cant slleep for days on end
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| ADHD1956
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#3
Sep 25, 2009, 04:21 AM
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i been sitting her staring at the screen and i think i calmed down Im sorry for that snafu i just went through it was relly weird am i am sorry
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| ADHD1956
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#4
Sep 25, 2009, 05:52 AM
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Hi, Daryl!
Lots of pain and tension in your above posts, but they well document what you're experiencing. This is the kind of material you can use in therapy. Good for you that you found the focus to write it out. Sleep is so important. If nothing else, try to get help for that. That's not to say you shouldn't try to get help for all you can, but sleep is critical to the foundation on which sanity rests. Keep posting - but try to get sleep.  
__________________
My dog  mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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| ADHD1956
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#5
Sep 25, 2009, 07:45 AM
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Hang in there! When I don't get sleep, my panic disorder goes off on it's own. My sleep issues have recently from increasing my Adderall for ADHD. Once I regulate out, it shouldn't be a problem, but Sunday and Monday nights I got little sleep and nearly had a panic attack on Tuesday.
Make sure you are taking care of yourself! Take some time to relax before trying to go to sleep. If you don't drop off to sleep within 20 minutes to a 1/2 hour, get up for 10 minutes, try to relax and try again. I hope things get better!
__________________
I am not a medical or mental health professional, nor do I play one on TV, I just talk kinda like one!  Blessed are the cracked for they let in the light! They say I have A.D.D. but I think they are full off...  Oh look! A CHICKEN! Be careful how you look at the world, it may look back!  How do you want to be seen? |
| ADHD1956
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#6
Sep 25, 2009, 09:09 AM
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Deep breaths? Got it Now? How's it going? When I used to have these anxiety fits I found that hot baths really helped me slow the system down and relax enough to sleep for a bit, or sometimes even just rest. It feels like you're going crazy, I know, but you're not. If I wasn't over here I'd reachh over and have you grab my hand until you're sure you're grounded again, but since I can't, I'll just send this. Hang in there. It will pass over.
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| ADHD1956
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#7
Sep 26, 2009, 12:09 AM
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Whoa, daryl, go for the run. Are you sure you're not depressed? What's been going on in your life that's freaking you out. It is like an anxiety attack?It really sounds like something traumatic has happened or some medication or something has gone awry in your system. The run should help. Then consider me to be here for any ventilation. PM's are, I think, confidential. I have quite a bit of time, and I've been there - freaked and freaked out ~ billieJ
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| ADHD1956
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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