help anyone?

im not sure to post it here im doin so cause i was diagnosed with depression so might have something to do with it.if i posted it in the wrong place my apologies
i dont know else how i feel except to say it feels like something being trapped inside me. sometimes i can swear i feel it scratching at my chest from the inside.either that or that im trapped in MY body.i always feel nauseous and light headed during this.not on any meds either.it always distresses me because idk what to do.i end up self harming just to get it away :/ and other times i feel hollow or empty like my insides could just cave in.i feel like im liquid or gas, and i worry so much i have to start feeling for bones and even then it isnt enough.anyone else feel like this or have any idea how to tackle this?i havent told anyone about this before and i have no idea what it is so its kind of worrying
thanks for reading
xo

((((carrie-19))))

I am not sure what is going on but I think you should tell your doctor about this. It sounds like it is very bothering and I think it would be something you should take to him.

Do you see a t at all? Has something happened that would cause a body memory? I have censations but not of that. Please try to breathe and try not to hurt yourself. For it sounds like you already are feeling enough. When you hurt yourself, not only do you have to deal with what you hurt yourself for but also with what you have done.

I do understand though and I do validate what you are feeling. Please try to breathe and take one minute at a time. Even one second if the minutes seem too long. Please take care of yourself. This sounds like something you really need to get checked out.

Do you have anxiety? sometimes anxiety can cause you to feel certain ways. It is really important that you talk with your doctor about this as only he can really know what is going on.

Please keep posting and let us know how you are doing. We are here and listening. We care. Sending gentle hugs.

dps

Hello, carrie-19. Yes, seeking professional help seems appropriate to help resolve what you are experiencing. Good luck.

I do see a pdoc and shall be seeing him after Christmas. I'll try And bring it up then. Thanks for caring x

((((carrie-19))))

Still here and listening. I know things are tough and I know you are feeling unsure. But we are here and listening. Please keep posting and talking. That is important. Just one day at a time. Talking to your doc is good. Thinking of you and hoping you are feeling a little better. Sending gentle hugs.

dps

carrie-19

Thankks again everyone for all your words and thoughts. I felt ok today until suddenly a wave of unease and unhappines came over me. I realized that everything is impossible and I felt just such a great sense of well crap inside me.it felt like I was watching all of this too from somewhere. Was a weird feeling and avian scary :/. I just curled up in bed and cried.still not feeling great

Thank you for your sharing what's going on, Carrie-19. Here's where you can help yourself - follow DPS' and Byzantine's advice. Keep adding to this thread little by little, then take it all to the doctor after Christmas.

"Capturing" these sensations, thoughts, and feelings is an excellent first step in treatment.

Wishing you well!