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#1
Jan 04, 2006, 06:48 PM
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lately my depression has been very bad. i hate getting out of the bed every day. im not sure whats wrong. im so spaced out. im very sad.
over the holidays, i spent time with my family (who did nothing but fight). and my best friend (who got assulted by her boyfriend outside her home while we were there). i feel so sad. |
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#2
Jan 04, 2006, 07:02 PM
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((((esthersvirtue))))))))) I'm so sorry. No good experiences I see. Thinking of you.
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#3
Jan 04, 2006, 07:48 PM
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I'm sorry that you are hurting right now. That is not a good thing to go through, either. Hang in there. We're all here for you when you need us.
__________________
"When they discover the center of the universe, a lot of people will be disappointed to discover they are not it." -Bernard Bailey |
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#4
Jan 04, 2006, 09:49 PM
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(((((((esthervirtue))))))))) that sounds like a really tough time. sometimes you just need those days, not doing anything, but if there's maybe something, anything really, that you can try to do one day at a time... no big plans, not something that requires a lot of energy or is complicated, but even setting yourself the smallest goal, like going for a walk w/ a friend but tell that friend to come & get you at ie. 3pm... I don't know, it's tough, when you don't even have the energy to get up.... I feel like that a lot too, I'm sorry things were tough over the holidays too.
__________________
 "Courage consists in holding on just one moment longer." Albert Payson Terhune |
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#5
Jan 04, 2006, 11:35 PM
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(((((((((((((((EV)))))))))))))
I am sorry your feeling so down lately. I know the holidays can put some added stress into the equation. Couple that with the fighting family and your friend that was assaulted, I think that is alot to handle. I can understand why you are feeling down. Have you had a chance to speak with your T about this? Perhaps trying to talk things over might help. Sendind huggles your way Jen |
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#6
Jan 05, 2006, 02:27 AM
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i'm sad that you're having to handle so much right now. no wonder you are depressed right now. set small goals and try to do a bit each day. i know that's hard, but it helps. love, pat
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#7
Jan 05, 2006, 11:44 AM
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thanks everyone. Im feeling a bit better today. I feel like a cow though. I have gained so much weight. My small goal for the day is to put away my suitcase and clothes from my trip. Hopefully I can get that done.
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#8
Jan 05, 2006, 03:24 PM
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I am glad your feeling better today. I think Pat had excellent advice. Setting small goals is a great start. Take it easy and be gentle with yourself.
Huggles, Jen |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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