Not sure what's going on.

I've been self harming for about 8 1/2 years now, on and off. For the past year, it's been the worst it's been in a long time. I don't usually talk about it, and stopping isn't really my concern right now. I have not seen anyone about this.

For the past 7-9 months, every now and then I'll get this feeling that's not explainable, but to me, I know it means I'm going to slip quite a bit (not just with SH, but also with my emotions). When it hits me, it's like there's this voice (but it's not really a voice?) making me want to take it one step further. It's like something in my head just keeps telling me over and over what I need to do. I told a good friend of mine who also deals with sh, and I think she thought I was a bit crazy when I told her that I think I'm suicidal, but I've never wanted to die. Those aren't my own thoughts. I never wanted to die, but when the time comes, it's all that runs through my mind.

I haven't been sleeping much. When I do, it's usually because I took a sleeping aid or it's been a few days since I actually slept, so I just pass out. I've been feeling so triggered. It's been keeping me up most nights for a few months now. Some days the thought-voice is so triggering I take something to sleep. It's safer to force sleep than to stay awake through that.

Lately, I've been seeing small shadows too. It's making me feel paranoid and nervous. The thing is though, I know they aren't real. And it's not like, an eyesight thing. I know it's in my head, I know it's not real, but I see them all the time. I occasionally have panic attacks, over the shadows, and over everything else I worry about.

I'm not really sure what's going on, and I was wondering if anyone has experienced something similar to any of this?

I have went through the same exact situation, if you ever want to talk...let me know.
Good luck <3

. . . . . . . . . . . . . . .. . . .. . . ~Nikole

I think you need to seek professional help. You're in a complicated mental position and need a well informed person to help you sort out your thoughts. You may need some medication also just to help you get in control. I've never experienced what you describe but I think I'd be kind of frightened.
I'm curious why you aren't interested in stopping SH? Is it that much relief? What if you could find something just a helpful? Would you be interested then?
I hope you seek help very soon.
Good luck

My friend had the same problem with seeing shadows. He started to see things after someone broke onto his house, so he eventually became paranoid and hallucinated a shadowy man in his house all the time.

Has something happened to make you see things? Sometimes when I'm anxious and on edge, I see things out of the corner of my eye.

The thought of talking to a professional just makes me feel nervous. I think I should, but I don't think I have it in me to actually go.

As for stopping.. It's not that I'm not interested in stopping. I think that everything going on is what's making me want to do it more than usual. I've tried stopping before. I made it a year once without it, but when I slipped.. it was more than just a slip up. Some nights I can't sleep without doing it. If I could find something more helpful, I would be all over it. But like I said, I haven't found it yet. I'm just confused.

Did he? If something triggered me to see things, I have no clue what it is. It could be similar to what you're experiencing, but it's not just out of the corner of my eye.