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#1
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Lately for about the past month and this new month of November I have been going threw hell . I over think way to much which creates situations in my head and makes it much more worse then those thoughts i think repeat over and over it gets sickening! and I get into a severe bad depression which also causes me lots of stress . Few times I've had panic attacks because of the thoughts in my head. I was able to block them out for a bit and think of other things . But NOW I can't control it whatsoever !! I feel I have lost my mind and I'm in a bad state of depression and I can honestly say I feel like I've gone crazy . I cry a lot almost everyday.Some days I can't even cry because how hard and stressful this gets to the point where I don't feel nothing . Also what is the worst right NOW is I feel my mind has a mind of its own. I feel my mind and thoughts have taken over me and I can't get it back . I feel my brain thoughts and mind tricks me into believing stuff I feel is true that actually is NOT true when I believe otherwise it tricks me so bad I believe what is not true when I know what is real and true but its so hard to get control back. I honestly don't know what to do anymore . I need help !!
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![]() Anonymous445852
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#2
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I wish I could help. I've felt tormented by my thoughts so much in my life. I don't know if it seems silly to you or would help, but I did find someone on youtube who has books out as well. He just is soothing. You may not like it but doesn't hurt to try listening to him. Eckhart Tolle. I hope you will feel a little better soon.
I hope you can join a support group or get therapy or counseling if you aren't already. |
#3
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Has this happened before or only in the recent 2 months?
__________________
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. anonymous |
#4
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Basically just these 2 months I've been at my worst
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#5
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How old are you? Have you ever talked about this to a therapist or doctor?
__________________
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. anonymous |
#6
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I'm 20 and no I just talk to my mom about it or keep it to myself is all
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#7
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I am not familiar with mental health services in Canada. Are you? How do you go about setting up an appt to see a T or pdoc in that country?
Do you have a family doctor that you trust that could give you some advice? Clearly this is disruptive to your life and you need some help to cope with it. If possible I would probably start by procuring a T and go from there.
__________________
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. anonymous |
#8
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Not really sometimes I am able to help myself but this time I feel like it won't go away but it comes and goes but I try my best !! I know I would like to but its very expensive !! I will see what I can do ! Just need advice and help and opinions ! And thank you everyone else for the amazing advice !! Xoxo
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