[RamblinClementine]

Hey Everyone,

I have recurring depression and anxiety. Lately it mostly shows up as anxiety. I'm trying to drink less coffee- I had none today- but still feel anxious. Tense muscles, too.

It creeps up on me. I've had problems at work lately but I think the root of my problems is deeper, because I've been depressed off and on since I was a teen. I come from an adverse family situation and maybe haven't dealt with all the feelings surrounding it. I've asked my doctor to connect me to a therapist or to group therapy.

I hate the stigma attached. I hate when my friends say I'm 'on edge', even though I am aware of my anxiety. Most people can't tell. I guess I still try to hide my emotions and do a fairly good job of it.

I'm in one of those loops where I can't see myself feeling totally better in the near future. Ugh

I am weary of trying an antidepressant because I've had problems with them in the past. I do exercise and I have a boyfriend whom I'm close to and one or two other close friends but mostly casual, non-close, relationships.

Have you tried any CBT type programs? There are some online that can help address anxiety for the long term. I do need a reminder from time to time.

Have you had your thyroid levels checked lately? Too high can cause those feelings you spoke of.

[Fuzzybear]

[vital]

Originally Posted by RamblinClementine

Hey Everyone,

I have recurring depression and anxiety. Lately it mostly shows up as anxiety. I'm trying to drink less coffee- I had none today- but still feel anxious. Tense muscles, too.

It creeps up on me. I've had problems at work lately but I think the root of my problems is deeper, because I've been depressed off and on since I was a teen. I come from an adverse family situation and maybe haven't dealt with all the feelings surrounding it. I've asked my doctor to connect me to a therapist or to group therapy.

I hate the stigma attached. I hate when my friends say I'm 'on edge', even though I am aware of my anxiety. Most people can't tell. I guess I still try to hide my emotions and do a fairly good job of it.

I'm in one of those loops where I can't see myself feeling totally better in the near future. Ugh

I am weary of trying an antidepressant because I've had problems with them in the past. I do exercise and I have a boyfriend whom I'm close to and one or two other close friends but mostly casual, non-close, relationships.

Hi Ramblin,

These notes can be a big help

http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf

and here's what I think is the best overall plan:

http://forums.psychcentral.com/4262681-post105.html

- vital

[RamblinClementine]

Originally Posted by Supanova

Have you tried any CBT type programs? There are some online that can help address anxiety for the long term. I do need a reminder from time to time.

I'm looking into cbt! I will look for some online too.

[spring2014]

Have you ever tried progressive muscle relaxation exercises? my therapist taught me rebt which stands for Rational Emotive Behavioral Therapy .
here is my list to deal with anxiety
For High Anxiety
1) Physical activity
2) Deep breathing
3) Mindfulness box
4) Guided imagery
5) Progressive muscle relaxation exercises
6) Diversions and distractions
7) Counteracting thoughts
a. Think positive
8) Relaxation techniques
9) Journaling
10) Mindfulness meditation
11) STOP technique for impulses





Diagnosis : Anxiety and depression
meds : Cymbalta 90mgs at night
Vistrail 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia