[cryingontheinside]

My anxiety is so bad that I am.imagining all these horrible bad scenarios of things that are going to happen to me. I'm always sure something really bad is going to happen to me and that I will feel really awful. Trouble is im already feeling awful as though it has happened because I keep reliving it in my mind

Its unbearable
I hate the feelings I'm getting when the thoughts spin round my head over and over repeating

I feel shame dispair and panic as well as self loathing and wanting to hide under my dovet and never come out .

But nothings even happened yet and maybe it never will. I'm on edge waiting for this bad thing to happen and I worry that because I'm thinking about it so much it will actually make it come true !!!!!

How do I make the anxiety go away ? Is there away to make it stop ? Or am I having psycic visions and something bad will really happen and the way I feel will be justified ?

Help help help plz 😫😫😫

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[spring2014]

Originally Posted by cryingontheinside

My anxiety is so bad that I am.imagining all these horrible bad scenarios of things that are going to happen to me. I'm always sure something really bad is going to happen to me and that I will feel really awful. Trouble is im already feeling awful as though it has happened because I keep reliving it in my mind

Its unbearable
I hate the feelings I'm getting when the thoughts spin round my head over and over repeating

I feel shame dispair and panic as well as self loathing and wanting to hide under my dovet and never come out .

But nothings even happened yet and maybe it never will. I'm on edge waiting for this bad thing to happen and I worry that because I'm thinking about it so much it will actually make it come true !!!!!

How do I make the anxiety go away ? Is there away to make it stop ? Or am I having psycic visions and something bad will really happen and the way I feel will be justified ?

Help help help plz 😫😫😫

Sent from my GT-S6810P using Tapatalk

hi crying,
I know the feeling about anxiety . I have a high anxiety coping skills list that you might want to try. my therapist and I worked on it in counseling last year . I still have it and I use it whenever my anxiety level is high and when my depression gets bad too . here's my high anxiety list .
For High Anxiety
1) Physical activity
2) Deep breathing
3) Mindfulness box
4) Guided imagery
5) Progressive muscle relaxation exercises
6) Diversions and distractions
7) Counteracting thoughts
a. Think positive
8) Relaxation techniques
9) Journaling
10) Mindfulness meditation
11) STOP technique for impulses





Diagnosis: Anxiety and depression
meds : Cymbalta 90mgs at night
Vistrail 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia

[cryingontheinside]

Thanks I'm starting with the breathing now and its already helped a little . . what is 3,4 and 11?
Thanks so much for you're advice . I will try some more of these out .

Sent from my GT-S6810P using Tapatalk

[spring2014]

Originally Posted by cryingontheinside

Thanks I'm starting with the breathing now and its already helped a little . . what is 3,4 and 11?
Thanks so much for you're advice . I will try some more of these out .

Sent from my GT-S6810P using Tapatalk

youre welcome sweetie.
#3 mindfulness box is things like for your senses touch , taste , smell and anything that will be a diversion for you .
# 4 Guided imagery = you imagine yourself in a pleasant place in your mind to keep your focus away from your anxiety

# 11 STOP technique you use this one whenever you feel anxious or overwhelmed you say the word STOP then three deep breaths in and three breaths out thinking of your pleasant place or something funny to distract your mind off the anxiety provoking moment

[Clara22]

Originally Posted by spring2014

hi crying,
I know the feeling about anxiety . I have a high anxiety coping skills list that you might want to try. my therapist and I worked on it in counseling last year . I still have it and I use it whenever my anxiety level is high and when my depression gets bad too . here's my high anxiety list .
For High Anxiety
1) Physical activity
2) Deep breathing
3) Mindfulness box
4) Guided imagery
5) Progressive muscle relaxation exercises
6) Diversions and distractions
7) Counteracting thoughts
a. Think positive
8) Relaxation techniques
9) Journaling
10) Mindfulness meditation
11) STOP technique for impulses





Diagnosis: Anxiety and depression
meds : Cymbalta 90mgs at night
Vistrail 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia

Thank you for this! Also, fluoxetine and aromatherapy have been helpful to me

[Fuzzybear]