[Pasha]

I can sit here and mope or I can try to do something.

You’ve handled this situation in the past very well. You have model documents to look at, and the consultant will give you more. The problems identified are probably consultant mistakes, like the first one you looked at.

It is going to be fine. Don’t worry so much.

[boogiesmash]

Be the man you want to be (or woman), know what you wAnt and get it, don’t think and dream of it, just do it. Know what direction you want to head and start the path, run Dont walk.

[Sunflower123]

It will take as long as it takes. I choose to work on the things I do have control over and not sweat the stuff outside my control.

It will bring more benefits to you than downsides. You should just do it and stop worrying so much. It will help you.

[boogiesmash]

Thoughts only do much. Action is living

[boomerango]

This is the best I can be today. That's enough.

[Wild Coyote]

I can handle this.


WC

[Mogagirl18]

I really like this. I am beautiful even if I don't always think I am.

There is plenty of time to get it all done.

[bpforever1]

Yesterday, I felt like a failure, but today I feel like a winner.

Replacement thought: I have enough energy, it’s just a matter of starting. I can take breaks and just do a little then sit back down. I can get so much accomplished in just 15 or 30 minutes. I’ll do a little at a time, and someday soon, things will be in order again.

————-

Thought: I’ll never get everything cleaned up. I’m too tired. My house and garage are a disaster. It’s impossible.

(Catastrophic thinking again)

[Sunflower123]

I am strong and powerful. I am also tranquil.

[boogiesmash]

Excellence isn’t a goal it’s habit

[boogiesmash]

If you want above average results you need to have above average effort

I got a lot of work done this time last year. I can do it again! Last year was harder and more stressful, so I have nothing to worry about m.

[Marla500]

thought-I am useless.

replacement thought-I will take small steps and feel good about accomplishing whatever I can.

I survived it, and I am strong.

[dzrtgirl]

Was sitting thinking my feet hurt too much and I feel too upset to walk. Replaced that thought with I CAN still walk, I will walk.

And I did, and enjoyed it

Originally Posted by key tones

Replacement thought: I have enough energy, it’s just a matter of starting. I can take breaks and just do a little then sit back down. I can get so much accomplished in just 15 or 30 minutes. I’ll do a little at a time, and someday soon, things will be in order again.

————-

Thought: I’ll never get everything cleaned up. I’m too tired. My house and garage are a disaster. It’s impossible.

(Catastrophic thinking again)

I have the same problem with cleaning. I will do the same.

[xRavenx]

Replacement thought: I am just going to take it day by day. I have to take care of myself during this time and accept that I have my limitations and that nobody is perfect.

(Original Thought: My life is only going to get worse, never better. I always let others down, because I can't keep up with anything anymore. I can't keep up with responsibilities or produce what is expected of me.)

Originally Posted by xRavenx

Replacement thought: I am just going to take it day by day. I have to take care of myself during this time and accept that I have my limitations and that nobody is perfect.

(Original Thought: My life is only going to get worse, never better. I always let others down, because I can't keep up with anything anymore. I can't keep up with responsibilities or produce what is expected of me.)

Excellent