I am safe.....

I am capable of making good decisions.

I am not heading down another path of obsessive delusion. I have the tools to handle this, and to be relatively alright. I have learned so much about my thought patterns, and how to identify the harmful ones that serve no healthy purpose. I'm skilled at managing these episodes.

[alicetailor]

Whenever I get frustrated with my job, I think how fortunate I'm to have a source of income. It helps to be thankful for things not being worse.

[boogiesmash]

I inhale the past and exhale the future.

[Req3]

Baby steps at first, but take the step.

[Deilla]

I am useful and helpful. I do the best that I can. And my best is good enough!

I can get my work done, even though it is a short week. There isn’t anything to worry about. If I do start to worry, I know how to rectify this by assessing thoughts causing it and replacing them with realistic thoughts.

[Sunflower123]

Perfectionism is not necessary to make progress. I choose to strive for excellence not perfectionism.

Tomorrow will be a stimulating, interesting, enjoyable day.

[Sunflower123]

Stepping away temporarily might be heart wrenching but it’s a healthy move.

It is a quiet and peaceful week. There isn’t anything that is urgent that needs to be done.

[lotusblossom19]

I am strong

[boogiesmash]

I inhale the past and exhale the future

This weekend will be enjoyable and calm. But if it isn't, that's okay too. There will still be good days to come.

[Sunflower123]

It’s ok to let your guard down a little bit. There’s nothing to be afraid of.

[Fuzzybear]

“Nobody likes you”

That is what the shame shifting abusers wanted me to think . In fact I have many good qualities.

I also look for the good in others. I wish more people (irl) did this.

I’m not a “worthless piece of garbage” because I’m not perfect

(((Fuzzy)))

A little downturn won't keep me down long. Tomorrow I will bounce back.

[boogiesmash]

I posted this in my Facebook

As always eternally grateful for my family who have gotten past my early history and were\are certainly there for me. My best friend, who I had the honor of serving as best man. My other best friend who would at moment’s notice put me ahead of him and took care of me when I needed the most Or just wanted some pasta e fagoli. All the recent ears that have heard my tales. Finally grateful for what I am realizing is a second chance at life. To reshuffle the deck I got dealt. To become better, ferocious, compassionate.

I’ve worked as far as I can in the time I’ve had. I will get it all done.

I’m going to make this a better place.

Setbacks are laughable little potholes. They're jarring to go over, and the really big ones might mess up your alignment, but most of them are just little annoyances that can be forgotten once they are behind you.

I’m learning how to fit in at work. Everything is going better. My boss is interested in my work (finally).

[lotusblossom19]

It would mean something to someone if I was no longer here. Someone would care.

Christmas with my mom, and all the the people from her meditation group that don't have family to be with, is going to be warm and festive.