I don’t know who my boss will be when my current boss retires in a year. It will be OK. I’m building relationships with the people that may take over his responsibilities.

I’ll enjoy the company party tomorrow night. I’m able to come up with enough questions to keep a conversation going with people I don’t normally talk to.

I may seem a bit stupid but my mind just does its tricks and I am able to think for myself. Sometimes I can't hear (I have hearing loss) or I get a little confused. I am able to work on my own. I am working towards being gentle with myself.

[boogiesmash]

My path will lead to greatness.

It doesn’t matter what labels are placed on me. It doesn’t change who I am. I am strong. I am resilient. I can do the work i need to do to change my thought processes.

I may be surprised by how much better this winter is than previous years have been.

Of course I can finish my paper and do well on my presentation tomorrow. I am nearly there, and I have some good points.

This has been the most helpful exercise for me. I have a lot of anxious thoughts that, when examined, are based on things that can’t be fully verified.

That said, I woke up with anxious thoughts about work.

My replacement thought is, I have an expert in this matter available to me. She will guide me to ask the right questions and take the correct course of action.

[taybaby]

I am learning how to cope with my MI and finding ways to conquer it

[boogiesmash]

Love your f ucking life. Take your life and make it the best story in the world.

Her impatient response has nothing to do with me. She is feeling work pressure, and she probably was raised in a family where that is the norm for communicating.

I have been able to improve our relationship, and these incidents have decreased. It will continue to improve.

My therapist thinks the deep breathing exercises are the most helpful therapy tool. I beg to differ.

It’s this. She taught me to do this.

I have a problem with perfectionism. I have a hard time completing work. My mind just can’t stop mulling over things. I’m so worried I haven’t thought of something.

I replace my thoughts with the one my therapist gave me. She said it needs to be simple.

“A good job is good enough.”

I came on here- not just stare in to space

[boogiesmash]

Keep showing up

my package arived from spain!

a cd I ordered

i'm thrilled

another one... I didn't throw up after my meal yesterday

and seeing the food was off, that's was a nice surprise

[Fuzzybear]

I didn’t growl at someone who said something very insensitive. Not sure if this is a positive ... I guess it is for them anyway

(It’s someone I don’t know at all who decided to talk to (?) The Bear )

Sometimes I miss the days when everyone (irl) ignored me

I brushed my teeth last night

I’m sorry, I’m still grrrrrrr (see my post yesterday where I said grrr)

“College girls with perfect teeth”

It'll be okay.

[boogiesmash]

I will continue to improve myself, love myself, care for myself and enjoy myself. Not in a week but continue into the New Years

[Marla500]

I don't have to keep making the same mistakes, I can learn from my experiences.

I don’t have to make this week the best week of the year. It is OK to relax and just do some fun activities.

[boogiesmash]

“You are what you do, not what you say you will do.”

[acuphoria]

Just because he is feeling down, doesn't mean I made him feel that way.
Just because I don't hear from him, it doesn't mean he doesn't love me.

[Pasha]

Maybe I can learn how to like myself.

[boogiesmash]

Page 2 of new 365 page adventure thriller