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  #226  
Old Jun 11, 2018, 10:07 AM
Anonymous44144
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Originally Posted by Fuzzybear View Post
I was worried about you today. I have a lot of anxiety too (usually )

Panic attack workbook?
yes please tell us more about your workbook
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  #227  
Old Jun 11, 2018, 10:28 AM
little turtle little turtle is offline
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Originally Posted by Desiree2006 View Post
yes please tell us more about your workbook

see what you think...anxietycoach.com
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  #228  
Old Jun 11, 2018, 03:31 PM
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Hello little turtle
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  #229  
Old Jun 12, 2018, 02:09 AM
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Originally Posted by little turtle View Post
i am very tired...and nervous...
i am walking as usual and it is harder today..
and i need to check my eating...
when i was on my trip i ate horribly with sugar..
and after the trip my road washed out...
so i am trying not to think about what pills to take..
even tho i would love a VALIUM...right now..

Whenever I think of all the pies and other things you ate at the conference I crave for them too....pies, pastries, pudding, cream, wow.......
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  #230  
Old Jun 13, 2018, 04:51 AM
little turtle little turtle is offline
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I have dealt with this stress long enough....
I am now taking 5 mg valium for the tension ...
I haven't had a valium in many months...
I am really stressed out...
my apt with my psychiatrist is Friday...
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  #231  
Old Jun 13, 2018, 05:31 AM
Anonymous40127
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I get so stressed so much when I go outside, I start talking to people that don't exist. And remember things that never happened. And you know the fun part? my "friends" gave me stress to do that daily just to see how much I will get broken.
They instantly recognized my muscle tension which is the point of spasticity.

Don't meet them anymore. Bittersweet. :/
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  #232  
Old Jun 13, 2018, 05:36 AM
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Originally Posted by little turtle View Post
I have dealt with this stress long enough....
I am now taking 5 mg valium for the tension ...
I haven't had a valium in many months...
I am really stressed out...
my apt with my psychiatrist is Friday...
Mine's on Friday too
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  #233  
Old Jun 13, 2018, 05:45 AM
little turtle little turtle is offline
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that valium that I took is really helping...
for me a lot is thinking it is going to help...
drugs to the rescue...
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  #234  
Old Jun 13, 2018, 05:48 AM
Anonymous40127
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I am glad you found a drug that suits you well.
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  #235  
Old Jun 13, 2018, 02:40 PM
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Quote:
Originally Posted by little turtle View Post
that valium that I took is really helping...
for me a lot is thinking it is going to help...
drugs to the rescue...
One med I’m not allergic to......



Meds
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  #236  
Old Jun 13, 2018, 02:42 PM
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Quote:
Originally Posted by little turtle View Post
I have dealt with this stress long enough....
I am now taking 5 mg valium for the tension ...
I haven't had a valium in many months...
I am really stressed out...
my apt with my psychiatrist is Friday...
I don’t know why nobody believes what a **** fest psychiatry is in this country.

For most there isn’t even such a thing as “my psychiatrist”

I hope it goes well with your shrink, I’m glad you have one,

For me, they really don’t give a ****.
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  #237  
Old Jun 13, 2018, 05:06 PM
little turtle little turtle is offline
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Originally Posted by Fuzzybear View Post
One med I’m not allergic to......



Meds
that valium 5mg this am really helped me big time..
it may even had a big placebo effect...but it worked..
it calmed me down...
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  #238  
Old Jun 13, 2018, 11:06 PM
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little turtle, do not worry about the placebo effect. I am glad you found a drug that your body can adjust to. Truly.
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  #239  
Old Jun 14, 2018, 07:22 AM
little turtle little turtle is offline
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today I took another 5mg valium....just in case...
maybe I wanted a little high...maybe not...
I do know that valium can be addictive..
but it does work for me...and for years it worked for me..
no matter what they say now about the benzos...
some people have gotten into very serious trouble...
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  #240  
Old Jun 14, 2018, 09:27 AM
Anonymous40127
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Hey man, no drug is bad if you take it in moderate doses. I just hope everything goes well for you.
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  #241  
Old Jun 14, 2018, 09:30 AM
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I think the Seroquel some doctors prescribe now for people who aren’t psychotic can lead to very severe long term health issues

Massive weight gain being one thing (leading to other things )

Are benzos “worse”? At least I’m not allergic to them
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  #242  
Old Jun 14, 2018, 09:43 AM
little turtle little turtle is offline
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i certainly hope that the benzos aren't as bad for you as they say...
they worked for me...it was hard coming off my valium...
I don't think I had some of the very bad effects that some people report..
I certainly would take valium rather than abilify...
I love my valium...
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  #243  
Old Jun 14, 2018, 09:47 AM
little turtle little turtle is offline
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the most suicides in the northern hemisphere happen in MAY...
the number starts to rise in march and april and peaks in may and starts
to drop in june...

I am thinking about this now because I started being more disturbed in MAY of this year....my GP says that all things flair up in the spring...
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  #244  
Old Jun 14, 2018, 09:50 AM
little turtle little turtle is offline
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I just found out that my very best church friend died...
he was my buddy...we used to complain about church...
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  #245  
Old Jun 14, 2018, 10:01 AM
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Originally Posted by little turtle View Post
I just found out that my very best church friend died...
he was my buddy...we used to complain about church...
I’m very sorry to hear this little turtle
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  #246  
Old Jun 14, 2018, 10:15 AM
little turtle little turtle is offline
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does anyone here find that WINE is helpful for their mental health..
after all it is just another psychoactive substance...and it is legal..
and you don't need a prescription from a doctor..
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  #247  
Old Jun 14, 2018, 10:18 AM
Anonymous40127
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Self-medicating with liquors is always bad. Don't do it.
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  #248  
Old Jun 14, 2018, 10:26 AM
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Originally Posted by little turtle View Post
does anyone here find that WINE is helpful for their mental health..
after all it is just another psychoactive substance...and it is legal..
and you don't need a prescription from a doctor..
I find that wine with meals is helpful for my mental health

It may make me more depressed but I haven’t noticed that. It helps with anxiety..

Having an allergic reaction to meds makes me much more depressed
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  #249  
Old Jun 14, 2018, 10:30 AM
Anonymous40127
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Fuzzybear, don't worry about the allergy... I have chronic pain, and everything else I have mentioned before in my other posts. My body doesn't handle drugs well either and my psychiatrists hides it. And when I last time overdosed on risperidone in the hopes I will die, led me to have a visit to my internist's office for worsened chronic pain.

I am very comfortable around you and little turtle.
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  #250  
Old Jun 14, 2018, 12:50 PM
little turtle little turtle is offline
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whatever works FOR YOU.....and then.... IS IT WORKING....
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