Looking for accountability partners to motivate to get things done while depressed #3

I dyed my hair this morning. It looks fine now. I am going to buy some more of this henna dye. It took me six hours though.

I washed my clothes, blankets, pillows, and comforter. It took me about five hours. I am slowly whittling down the amount of laundry I had.

I cleaned my apartment and vacuumed again. I cleaned the toaster oven too. I also cleaned the bathtub.

I am doing well although I got a splinter in my finger this morning cleaning. I will have my mother take it out.


I am going out tomorrow with my mother. I am happy.

I dyed my hair this morning. It looks fine now. I am going to buy some more of this henna dye. It took me six hours though.

I washed my clothes, blankets, pillows, and comforter. It took me about five hours. I am slowly whittling down the amount of laundry I had.

I cleaned my apartment and vacuumed again. I cleaned the toaster oven too. I also cleaned the bathtub.

I am doing well although I got a splinter in my finger this morning cleaning. I will have my mother take it out.


I am going out tomorrow with my mother. I am happy.

My goals for Thursday:

1) brush teeth - a) in the morning - yes b) after lunch - yes c) after dinner - no
2) make bed - yes
3 )take shower - yes. Also washed my hair with shampoo.
4)clean bedroom - NO
5) wash hankerchief and others - yes
6a) give food to the cats - yes
6b) give Blacky(my cat) antibiotic med for his diarrhoea - yes. He seems better
7) decide what to cook for today - yes
8) do the dishes - yes
9) clean the litter box - NO
10) Go out to the pharmacy to buy anti-diarrhoeal med - yes. Also went to the local supermarket
11)exercise - a) walk indoors: 20min + 20min - 20min only
b) sit-ups - 20 - NO
12a)read story book - NO 12b) study the world Atlas - NO YET

Overall: Eat healthy... Try to take one day at a time... And just try to make it through the day... Be patient and wait....Be hopeful and look forward to a happy future.

I went to the grocery store, the steamstress, Costco and out to eat Japanese Teriyaki with my mom. It was delicious. I finished reading my book, You are a Bada$$, listened to an hour and a half bible study lesson, took care of the pets as well as posted extensively on here and talked with my daughter. This was not what I planned but it was a well lived and enjoyable day. Now to get back on track tomorrow.

Warm wishes to everyone to have a peaceful weekend.

My goals for Saturday:

1) brush teeth - a) in the morning - yes b) after lunch -yes c) after dinner - yes
2) make bed - yes
3 )take shower - yes
4)clean bedroom - NO
5) wash hankerchief and others - yes
6a) give food to the cats - yes
6b) give Blacky(my cat) antibiotic med for his diarrhoea - yes
7) decide what to cook for today - yes
8) do the dishes - yes
9) clean the litter box - NO
10)exercise - a) walk indoors: 20min + 20min - yes
b) sit-ups - 20 - NO
11a)read story book - NO 11b) study the world Atlas - NO

Overall: Eat healthy... Try to take one day at a time... And just try to make it through the day... Be patient and wait....Be hopeful and look forward to a happy future.

My goals for Sunday:

1) brush teeth - a) in the morning - yes b) after lunch - yes c) after dinner - yes
2) make bed - yes
3 )take shower - yes
4a)clean bedroom - NO
4b)Clean the gas oven in the kitchen - yes
5) wash hankerchief and others - yes
6a) give food to the cats - yes
6b) give Blacky(my cat) antibiotic med for his diarrhoea - yes
7) decide what to cook for today - yes
8) do the dishes - yes
9) clean the litter box -
10)exercise - a) walk indoors: 20min + 20min - yes
b) sit-ups - 20 - NO
11a)read story book - NO 11b) study the world Atlas - NO
12)watch news on tv/read news online - yes

Overall: Eat healthy... Try to take one day at a time... And just try to make it through the day... Be patient and wait....Be hopeful and look forward to a happy future.

3. Work on my Perfectionism Workbook

What is a Perfectionism Workbook?

We had a big family gathering this weekend, so to try to evaluate the plan I have made to keep a structure during ordinary days is not wise.

I had a wonderful time at the gathering!

There will come a new gathering at the start of next week.

Today (Monday) I will do dusting and hovering. Tomorrow it is back to the program.

Send my best wishes to everyone here!

I washed my laundry. I vacuumed. I took a shower and put on my makeup. I also had the maintenance man come to fix some repairs. I am doing well. I also weighed myself and lost another two pounds. yah!!! I am doing well. I want to continue washing my laundry. I whittled it down to about two or three more loads.

My goals for Monday:

1) brush teeth - a)in the morning - yes b)after lunch - yes c)after dinner - NO
2a)make bed - yes
2b)make tea - yes
3 )take shower - yes
4a)clean bedroom - NO
4b)Clean the kitchen counter - NO
5) wash hankerchief and others - NO
6a) give food to the cats - yes
6b) give Blacky(my cat) antibiotic med for his diarrhoea - yes
7) decide what to cook for today - yes
8) do the dishes - yes
9) clean the litter box - NOT NEEDED
10)exercise - a) walk indoors: 20min + 20min - NO
b) sit-ups - 20 - NO
11a)read story book - NO 11b) study the world Atlas - NO
12)watch news on tv/read news online - KIND OF.

Overall: Eat healthy... Try to take one day at a time... And just try to make it through the day... Be patient and wait....Be hopeful and look forward to a happy future