Has anyone explored their spirituality as another way to help with feelings associated with depression? Not necessarily religion. Spirit means different things for different people.
One definition I like: "spirituality is a deep connection to the self, others, and the universe."
It seems to me that when we feel depressed, we often feel disconnected from others, the external world, and even our own selves. I was wondering if others feel that way and how they think it through?
I'm NOT suggesting that spirituality should replace other options people find helpful (such as medication, support group, therapy). But perhaps it can provide additional solace? Any thoughts folks?
I believe that body, mind, and spirit are all connected therefore depression likely affects all three.

[MickeyCheeky]

Thank you for making this thread, HopefullyLost1211. I believe you're right. Our spirit is very important and it can definitely have an impact on depression. I think all parts of ourselves need equal caring so that we can find our inner balance.

Originally Posted by MickeyCheeky

Thank you for making this thread, HopefullyLost1211. I believe you're right. Our spirit is very important and it can definitely have an impact on depression. I think all parts of ourselves need equal caring so that we can find our inner balance.

Agreed! Inner balance is so important. I value peace above all, especially the older I get.

[Fuzzybear]

I think the idea of spirituality being a separate part from our mind and body is thought provoking. Often I've sought for answers on this subject through others (ie religious groups and teachings). There is so much I don't know about myself, how can I expect another to find that for me? Honestly, I'm not sure where I am going with this post. My depression is prominent when I am alone. When I am alone I am able to introspect. Everyday I learn something new about myself. Maybe something I've learned before and am now reinforcing in my self. Maybe my subconscious found information to re-evaluate a thing I thought I knew, or just maybe, that noise I am hearing isn't my mind churning but my happy pup snoring (ie getting air) in the corner of the room. I hope my thoughts help you get closer to your answers

Originally Posted by AB2371

I think the idea of spirituality being a separate part from our mind and body is thought provoking. Often I've sought for answers on this subject through others (ie religious groups and teachings). There is so much I don't know about myself, how can I expect another to find that for me? Honestly, I'm not sure where I am going with this post. My depression is prominent when I am alone. When I am alone I am able to introspect. Everyday I learn something new about myself. Maybe something I've learned before and am now reinforcing in my self. Maybe my subconscious found information to re-evaluate a thing I thought I knew, or just maybe, that noise I am hearing isn't my mind churning but my happy pup snoring (ie getting air) in the corner of the room. I hope my thoughts help you get closer to your answers

Great thoughts AB2371! Thank you for sharing!
I can relate to a lot of what you said. I am an atheist but I respect people of all faiths. I used to think I couldn't be "spiritual" because the word is rooted in religion. But lately I believe that spirituality can exist without religion. For me anyway. For others, it means religion and I have no problem with that.

I love your line:
"My depression is prominent when I am alone. When I am alone I am able to introspect. Everyday I learn something new about myself. "
That really resonates with me. Sometimes i think my depression/anxiety/ emptiness is a nudge from my spirit to get me back on track. Who knows? But it might be a fun adventure to find out!!!

With regard to knowing the self, I have found therapy helpful. I know some folks on PC are very angry about therapy. Clearly it doesn't suit everyone, but intermittently it has been valuable to my self-improvement.

I will be a work-in-progress until the day I die and I'm cool with that

Originally Posted by AB2371

I think the idea of spirituality being a separate part from our mind and body is thought provoking. Often I've sought for answers on this subject through others (ie religious groups and teachings). There is so much I don't know about myself, how can I expect another to find that for me? Honestly, I'm not sure where I am going with this post. My depression is prominent when I am alone. When I am alone I am able to introspect. Everyday I learn something new about myself. Maybe something I've learned before and am now reinforcing in my self. Maybe my subconscious found information to re-evaluate a thing I thought I knew, or just maybe, that noise I am hearing isn't my mind churning but my happy pup snoring (ie getting air) in the corner of the room. I hope my thoughts help you get closer to your answers

Ps. the image of your "happy pup snoring (ie getting air) in the corner of the room" is marvelous. Thank you for that!