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Folder icon Confessions of little turtle with love #3

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Default Apr 26, 2019 at 09:44 AM
  #281
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Originally Posted by little turtle View Post
we are depressed and anxious....how possible is it
to work towards health and happiness???????????????
My depression is abandonment depression. Connecting and accepting myself AS IS really helps.

The anxiety is tricky....
Valium helps but there is not enough....

I want to learn more about EMDR...

Any one had any experience of it whether first or second hand accounts?
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Default Apr 26, 2019 at 09:51 AM
  #282
Confessions of little turtle with love #3
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Default Apr 26, 2019 at 12:22 PM
  #283
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Originally Posted by little turtle View Post
we are depressed and anxious....how possible is it
to work towards health and happiness???????????????
Very good question little turtle ...
Do you think you have Answers..... ????
I don’t have Answers.... ????
Much love to all AS IS

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Default Apr 26, 2019 at 12:24 PM
  #284
Quote:
Originally Posted by Thirty shades View Post
My depression is abandonment depression. Connecting and accepting myself AS IS really helps.

The anxiety is tricky....
Valium helps but there is not enough....

I want to learn more about EMDR...

Any one had any experience of it whether first or second hand accounts?
No experience with EMDR

Abandonment depression.. yes I have this too

Anxiety ... grrrrrrrrrrrrrrr

With Love To All

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Lightbulb Apr 26, 2019 at 12:25 PM
  #285
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Confessions of little turtle with love #3

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Default Apr 26, 2019 at 01:26 PM
  #286
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Originally Posted by little turtle View Post
we are depressed and anxious....how possible is it
to work towards health and happiness???????????????
I don't know about health.

I speculate happiness is one of those things in life far more elusive when directly sought. That is, happiness happens more often when pursuing things other than happiness.

Chase a butterfly, and the butterfly flees. Sit quietly with your nose in a book, and the butterfly may light on your head.


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Lightbulb Apr 26, 2019 at 01:29 PM
  #287
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I don't know about health.

I speculate happiness is one of those things in life far more elusive when directly sought. That is, happiness happens more often when pursuing things other than happiness.

Chase a butterfly, and the butterfly flees. Sit quietly with your nose in a book, and the butterfly may light on your head.
Good post Rohag, thank you for sharing your light and wisdom here

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Default Apr 26, 2019 at 04:09 PM
  #288
I have eaten too much sugar tonight
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Default Apr 26, 2019 at 04:23 PM
  #289
Love and hugs to all.
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Default Apr 26, 2019 at 06:13 PM
  #290
I’m eating chocolate

Love to all

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Default Apr 26, 2019 at 09:14 PM
  #291
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I have eaten too much sugar tonight
Please feel free to ignore the questions.

Sugar? In what form(s)?
How do you know you've eaten "too much"?

Background: I've grown interested in the effects - or non-effects - of different macronutrients in different forms. I've altered my own diet over the past couple of years, but I have not reaped any mood benefits. My biomarkers are better, but I'm not.

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Default Apr 26, 2019 at 09:20 PM
  #292
Hugs to all on the bus

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Default Apr 26, 2019 at 09:34 PM
  #293


Confessions of little turtle with love #3

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Default Apr 26, 2019 at 10:10 PM
  #294
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Hugs to all on the bus

Hugs and much love to you too.
 
 
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Default Apr 26, 2019 at 10:18 PM
  #295
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Originally Posted by little turtle View Post
we are depressed and anxious....how possible is it
to work towards health and happiness???????????????

Me too...depressed and anxious...at times they go away but they come back again...making me miserable.

I don't know how I can work towards health and happiness...I guess we all can help each other...

Much love
 
 
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Default Apr 26, 2019 at 10:34 PM
  #296
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Originally Posted by Rohag View Post
I don't know about health.

I speculate happiness is one of those things in life far more elusive when directly sought. That is, happiness happens more often when pursuing things other than happiness.

Chase a butterfly, and the butterfly flees. Sit quietly with your nose in a book, and the butterfly may light on your head.

So nicely put Rohag.
 
 
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Default Apr 26, 2019 at 10:39 PM
  #297
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I have eaten too much sugar tonight

I am eating too much sugar as well ... in the form of sugar itself, in the form of chocolate, nuts, soda, cream etc.

Btw I love chocolate with roasted almond and hazelnut. Yummy. And also, mocha/caramel frapuccino...I am craving for it right now as I am posting my reply.
 
 
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Default Apr 27, 2019 at 03:46 AM
  #298
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Originally Posted by Rohag View Post
Please feel free to ignore the questions.

Sugar? In what form(s)?
How do you know you've eaten "too much"?

Background: I've grown interested in the effects - or non-effects - of different macronutrients in different forms. I've altered my own diet over the past couple of years, but I have not reaped any mood benefits. My biomarkers are better, but I'm not.
I ate a family sized bag of fruity sweets...
(In my defense, I am sure they make the bags smaller these days)

In truth, I need the calories right now. But I did feel like I had eaten too much.

I too have made good attempts to make sure my body has all the nutrients it needs without any positive impact to my mood. I agree
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Default Apr 27, 2019 at 03:56 AM
  #299
Confessions of little turtle with love #3
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Default Apr 27, 2019 at 07:19 AM
  #300
i am trying two things that i hope will help my brain....
I exercise and practice mindfulness every day...
I find it very difficult but I still hope it will help me...
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