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  #51  
Old Nov 07, 2020, 10:49 PM
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Deilla Deilla is offline
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Quote:
Originally Posted by Deilla View Post
So today, I hope to do the following:

1. Take a shower.
2. Read in bed.
3. Play my game.
I wasn't able to take a shower. I had too much anxiety to try it out. But I did wash my hair. I also played my game for a little bit. That was nice. I didn't read today.

Tomorrow, I hope:

1. Get dressed.
2. Check the mail.
3. Read in bed.

Wishing everyone the best!
__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
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  #52  
Old Nov 07, 2020, 11:29 PM
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seesaw seesaw is offline
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Member Since: Apr 2014
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Posts: 8,406
Today was rough. I most of the day. I did get my homework done, and I got 10k steps in.

Tomorrow I'll try again.
__________________


What if I fall? Oh, my dear, but what if you fly?

Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.

Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien

Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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  #53  
Old Nov 09, 2020, 11:30 PM
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Deilla Deilla is offline
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Member Since: Oct 2017
Location: Limsa Lominsa
Posts: 29,449
Quote:
Originally Posted by Deilla View Post
Tomorrow, I hope:

1. Get dressed.
2. Check the mail.
3. Read in bed.
I got myself dressed, did some reading and checked the mail. So I am happy about that.

Today, I washed dishes, emptied the trash, created a junk pile, cleaned off my counters and did a lot of journaling.

Tomorrow, I will do the following:

1. Read and listen to the rain.
2. Have my junk hauled away.
3. Play with the cats.

Hope everyone is well. Best of luck to a productive and positive day!
__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
Hugs from:
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Thanks for this!
AzulOscuro
  #54  
Old Nov 10, 2020, 12:35 PM
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AzulOscuro AzulOscuro is offline
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Posts: 3,837
Quote:
Originally Posted by seesaw View Post
Today was rough. I most of the day. I did get my homework done, and I got 10k steps in.

Tomorrow I'll try again.
10k steps in? what does it mean, please?
__________________
Social Anxiety and Depression. Cluster C traits.
Trying to improve my English. My apologies for errors and mistakes in advance.

Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON)
  #55  
Old Nov 10, 2020, 12:36 PM
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AzulOscuro AzulOscuro is offline
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Quote:
Originally Posted by Deilla View Post
I got myself dressed, did some reading and checked the mail. So I am happy about that.

Today, I washed dishes, emptied the trash, created a junk pile, cleaned off my counters and did a lot of journaling.

Tomorrow, I will do the following:

1. Read and listen to the rain.
2. Have my junk hauled away.
3. Play with the cats.

Hope everyone is well. Best of luck to a productive and positive day!
You rock, girl! I’m very proud of you, Deilla.
__________________
Social Anxiety and Depression. Cluster C traits.
Trying to improve my English. My apologies for errors and mistakes in advance.

Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON)
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Thanks for this!
Deilla
  #56  
Old Nov 10, 2020, 12:39 PM
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AzulOscuro AzulOscuro is offline
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Member Since: Nov 2014
Location: Spain ( the land of flowers and gladness, lol!)
Posts: 3,837
I took my doggies out.
I contacted my sister who lives in another city.
I do some cooking.
Pretty much this.
__________________
Social Anxiety and Depression. Cluster C traits.
Trying to improve my English. My apologies for errors and mistakes in advance.

Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON)
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  #57  
Old Nov 12, 2020, 02:55 PM
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Deilla Deilla is offline
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Member Since: Oct 2017
Location: Limsa Lominsa
Posts: 29,449
I played with my cats this morning, took a shower, cleaned the litter box, played my game and journaled. It's been a good day. I'm getting ready to take a nap. I feel tired.

Tomorrow, I hope to:

1. Organise my living room.
2. Clean my bathroom.
3. Unload the dishwasher.

Hope everyone is doing well!
__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
Hugs from:
Sunflower123
Thanks for this!
AzulOscuro
  #58  
Old Nov 14, 2020, 09:55 AM
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Deilla Deilla is offline
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Location: Limsa Lominsa
Posts: 29,449
The only thing I did was unload my dishwasher. I was in bed for most of the day yesterday. And today, I don't feel much better. I feel sick, lonely and sad. I'm very bored. I don't feel like doing anything. I think today, my goals are:

1. Load the dishwasher.
2. Hydrate
3. Sleep

Wishing everyone the best!
__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
Hugs from:
AzulOscuro, Sunflower123
  #59  
Old Nov 14, 2020, 10:32 AM
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AzulOscuro AzulOscuro is offline
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Member Since: Nov 2014
Location: Spain ( the land of flowers and gladness, lol!)
Posts: 3,837
Quote:
Originally Posted by Deilla View Post
The only thing I did was unload my dishwasher. I was in bed for most of the day yesterday. And today, I don't feel much better. I feel sick, lonely and sad. I'm very bored. I don't feel like doing anything. I think today, my goals are:

1. Load the dishwasher.
2. Hydrate
3. Sleep

Wishing everyone the best!

There are days like that, Deilla. I’m sorry so much because I know how it feels.
Wishing your soon recovery!
__________________
Social Anxiety and Depression. Cluster C traits.
Trying to improve my English. My apologies for errors and mistakes in advance.

Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON)
Hugs from:
Deilla
Thanks for this!
Deilla
  #60  
Old Nov 15, 2020, 01:12 AM
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Deilla Deilla is offline
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Member Since: Oct 2017
Location: Limsa Lominsa
Posts: 29,449
Yesterday I washed the dishes and I cleaned the litter box. I also treated myself to Jamba Juice. And I focused on hydrating myself. This morning I was a little sick, but I am doing better now. I just have to keep drinking fluids. Today, I want to do the following:

1. Take out the trash.
2. Unload the dishwasher.
3. Wash clothes.

I think I can manage those things. I already started doing little chores around the house. I might open a new package that came in yesterday. It has cat food in it.

I hope everyone is well. Best of luck to all!
__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
Hugs from:
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  #61  
Old Nov 16, 2020, 08:52 AM
Anonymous 42424
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Thank you for making this thread!

I don't feel motivated today, so I will try to write down some goals here (hope that helps):

* I will fill my pill box.
* I will tidy up my sofa and then hoover it.
* I will empty the dishwasher and then fill it again.
* I will not allow myself to skip meals.

Hugs from:
AzulOscuro, Deilla, Sunflower123
Thanks for this!
Deilla
  #62  
Old Nov 16, 2020, 09:50 AM
Anonymous 42424
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Quote:
Originally Posted by GoGo2 View Post
* I will fill my pill box.

It is done!
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  #63  
Old Nov 16, 2020, 10:02 AM
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Sunflower123 Sunflower123 is offline
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Member Since: Jan 2015
Location: USA
Posts: 26,579
I am overwhelmed today. Today I will:

1. Continue with den
2. Go to eye doctor
3. Send funny card to daughter

Warmest regards to all.
Hugs from:
Anonymous 42424, Deilla
  #64  
Old Nov 16, 2020, 10:39 AM
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Deilla Deilla is offline
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Member Since: Oct 2017
Location: Limsa Lominsa
Posts: 29,449
I still don't feel all that well today. Yesterday I unloaded the dishwasher and I washed clothes. Today I hope to take the trash out. Not sure I will do anything else. I mainly want to rest.

Hope everyone is well!
__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
Hugs from:
Anonymous 42424, Sunflower123
  #65  
Old Nov 16, 2020, 11:36 AM
Anonymous 42424
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Quote:
Originally Posted by GoGo2 View Post
Thank you for making this thread!

I don't feel motivated today, so I will try to write down some goals here (hope that helps):

* I will fill my pill box.
* I will tidy up my sofa and then hoover it.
* I will empty the dishwasher and then fill it again.
* I will not allow myself to skip meals.

I have already marked that I filled my pill box. After that I did not feel well. It took me a long time to get rid of some of the stuff in the sofa. But at least I have started. The hoovering has to wait until tomorrow. For now I will try to make a meal and then take the rest of the day off.

Hugs from:
Deilla, Sunflower123
  #66  
Old Nov 16, 2020, 11:51 AM
fantome fantome is offline
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Member Since: Nov 2020
Location: Ohio
Posts: 23
Today, I have tried to come up with a college plan... didn't go so well with covid and everything, so still working on that.
Tomorrow I need to write a thank you card and email for the teachers that wrote recommendations for me.
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  #67  
Old Nov 16, 2020, 04:55 PM
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Deilla Deilla is offline
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Member Since: Oct 2017
Location: Limsa Lominsa
Posts: 29,449
Quote:
Originally Posted by Deilla View Post
I still don't feel all that well today. Yesterday I unloaded the dishwasher and I washed clothes. Today I hope to take the trash out. Not sure I will do anything else. I mainly want to rest.
I was able to take out my trash. It wasn't as bad as I thought it would be. Tomorrow, I plan to:

1. See my GP.
2. Clean the litter box.
3. Wash dishes.

Best of luck to everyone!
__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
Hugs from:
Anonymous 42424, Sunflower123
  #68  
Old Nov 17, 2020, 03:20 AM
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Deilla Deilla is offline
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Member Since: Oct 2017
Location: Limsa Lominsa
Posts: 29,449
Quote:
Originally Posted by Deilla View Post
Tomorrow, I plan to:

1. See my GP.
2. Clean the litter box.
3. Wash dishes.
I'm rescheduling my GP appointment. I have another appointment this week that I want to make my priority. I added more litter to the automatic litter box. And I washed dishes.

Today, I will do the following:

1. Try to get some sleep.
2. Read some of my metaphysical books.
3. Watch inspirational videos.

I feel very tired today and I'm a little stressed. I want to spend the remainder of the day just resting, relaxing and recuperating. If my wrist didn't bother me so much, I would cancel my other appointment. I just don't want to leave my house. But I'll power through and go.

Wishing everyone the best!
__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
Hugs from:
Anonymous 42424, Sunflower123
  #69  
Old Nov 17, 2020, 04:24 AM
Anonymous 42424
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Posts: n/a
* I will force myself to go outside.
* I will empty the dishwasher and fill it again.
* I will finish the work with the sofa.
* Hopefully I will have energy left to make a grocery list.

Hugs from:
Deilla, Sunflower123
  #70  
Old Nov 17, 2020, 08:46 AM
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Sunflower123 Sunflower123 is offline
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Member Since: Jan 2015
Location: USA
Posts: 26,579
Quote:
Originally Posted by Jennifer 1967 View Post
I am overwhelmed today. Today I will:

1. Continue with den
2. Go to eye doctor
3. Send funny card to daughter

Warmest regards to all.
I was exhausted and stressed after the eye doctor so I rested the remainder of the day. Today I will:

1. Continue with the den
2. Run errands
3. Attend a Zoom meeting tonight

Warmest regards to all.
Hugs from:
Anonymous 42424
  #71  
Old Nov 17, 2020, 09:30 AM
Anonymous 42424
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Quote:
Originally Posted by GoGo2 View Post
* I will force myself to go outside.

I did force myself to go outside. It was raining, but it was wonderful. I was dressed from top to toe for the weather.

I don't know how much of the other items I will be able to finish. Am tired.
"* I will empty the dishwasher and fill it again.
* I will finish the work with the sofa.
* Hopefully I will have energy left to make a grocery list."


I will eat something and hope to at least to do my duties according to what I have decided for the dish-washer.

Hugs from:
Deilla, Sunflower123
  #72  
Old Nov 17, 2020, 02:39 PM
Anonymous 42424
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Posts: n/a
Energy level is low and I want to post some of my goal activities for tomorrow in advance:

* Shower after breakfast.
* Fill the dishwasher and put it to work.
* Write the grocey list for this week.
* Vacum clean the floor in the living room.

Hugs from:
Deilla, Sunflower123
  #73  
Old Nov 17, 2020, 07:27 PM
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Sunflower123 Sunflower123 is offline
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Member Since: Jan 2015
Location: USA
Posts: 26,579
Quote:
Originally Posted by Jennifer 1967 View Post
I was exhausted and stressed after the eye doctor so I rested the remainder of the day. Today I will:

1. Continue with the den
2. Run errands
3. Attend a Zoom meeting tonight

Warmest regards to all.
I’m going to attend my Zoom meeting in about 35 minutes but I helped my mom all day so everything else went by the wayside. I am majorly stressed out. I must find a way to turn it around. Tomorrow is a repeat of today:

1. Run errands
2. Continue on den
3. Attend Zoom meeting
4. Cook dinner for family

Warmest regards to all.
Hugs from:
Anonymous 42424, AzulOscuro, Deilla
Thanks for this!
Deilla
  #74  
Old Nov 18, 2020, 02:43 AM
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Deilla Deilla is offline
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Member Since: Oct 2017
Location: Limsa Lominsa
Posts: 29,449
I ended up doing a Zoom meeting with my doctor and rescheduling my Friday appointment for my wrist. I have another more important appointment to take care of. It was recommended by my doctor. I'll do that on Friday. I'm a bit worried about that appointment because of what the results may be.

Today, I will mainly rest but I do have some chores I have to deal with:

1. Clean the litter box.
2. Read some of my books.
3. Watch 360 videos.

I wish everyone well!
__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
Hugs from:
Anonymous 42424, Sunflower123
  #75  
Old Nov 18, 2020, 10:17 AM
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AzulOscuro AzulOscuro is offline
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Member Since: Nov 2014
Location: Spain ( the land of flowers and gladness, lol!)
Posts: 3,837
Quote:
Originally Posted by Deilla View Post
I ended up doing a Zoom meeting with my doctor and rescheduling my Friday appointment for my wrist. I have another more important appointment to take care of. It was recommended by my doctor. I'll do that on Friday. I'm a bit worried about that appointment because of what the results may be.

Today, I will mainly rest but I do have some chores I have to deal with:

1. Clean the litter box.
2. Read some of my books.
3. Watch 360 videos.

I wish everyone well!
Pardon! 360 videos?
__________________
Social Anxiety and Depression. Cluster C traits.
Trying to improve my English. My apologies for errors and mistakes in advance.

Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON)
Hugs from:
Deilla
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