![]() |
FAQ/Help |
Calendar |
Search |
#1
|
|||
|
|||
told the t we are seeing i won't hurt myself at least till i see her next tues. it's hard. i'm really hurting bad. but i found something that was hidden. i am really trying to be good. i just don't know how to be ok till tues.
naomi |
#2
|
||||
|
||||
I am so sorry your are in such pain. I know when this has happened to me, I focus on the promise I made to my T, and know that for right now I am not okay, but even though it feels it will always feel that way, I keep my focus on my promise, and I would never want to hurt someone as bad as I am hurting right at that moment, no I would not want that on anyone, because people care, especially ones that care for us as we heal. I don't know if that helps you in that dark place, but its something that I have clung to utterly, until I climbed out of the abyss.
__________________
Evangelista We dance round in a ring and suppose.. But the secret sits in the middle and knows.. Robert Frost |
#3
|
|||
|
|||
HeySweetie, hang in there. One day at a time. One now at a time. What do you like to do to calm yourself down? Read, take a walk, watch a happy ending movie, like Finding Nemo? Hand over hand, one coping strategy after another. You can do it. Keep coming back here for suppoert. LOL
__________________
![]() |
#4
|
|||
|
|||
Well, im proud of you for making it through until right now.
And the time that you took to write that post, well, you did a good job of keeping safe during that time! I think this proves that you can do it! |
#5
|
||||
|
||||
(((((((((((((((w_i)))))))))))))))))
I'm sorry that you're having such a rough time. Do NOT hesitate to contact t if you need to. It sounds like she's aware of how hard it is for you right now and will do exactly what you need to be safe. love and thoughts, KD
__________________
![]() |
#6
|
||||
|
||||
Can you express yourself in a different way? Like drawing or pounding nails into a board? It has helped me in the past.
I hope you are feeling better very soon. Anne
__________________
![]() |
#7
|
|||
|
|||
Hi Naomi. I hope you are still being safe. I like that you promised T that you would be safe. Can you take what you found and give it to somebody else so you can continue to keep your promise? You are very brave to make that promise and work so hard to keep it.
__________________
Hello ![]() |
#8
|
||||
|
||||
(((((((((( Naomi ))))))))))
I'm so proud of you for being good and keeping your promise to your t. Take it one day at a time, or even 5 minutes at a time if you must. The Olympics are on. That's something very different that you could watch to take your mind off things.... Keep up the good work! Hugs, Jan
__________________
I still dream and I still hope, therefore I can take what comes today. Jan is in Lothlorien reading 'neath a mallorn tree. My avatar and signature were created for my use only and may not be copied or used by anyone else. |
#9
|
||||
|
||||
<font color="purple"> Sorry you are having a hard time. Please know your not alone and take gentle care with yourself.</font>
__________________
There is light at the end of the tunnel. We have proof. We found it! ![]() - or at least have a strong grasp on it and not letting go. (Even though our healing is still happening.) woundedhearts |
Reply |
|
![]() |
||||
Thread | Forum | |||
Rough times... | Depression | |||
rough times with T | Psychotherapy | |||
having rough times--hiding | Dissociative Disorders | |||
What Helps You Thru the Rough Times? | Post-traumatic Stress |