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#1
Jun 13, 2008, 08:15 PM
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hi...
I can't deal with my fear... I am.. so so scared... why does this happen??? why is my world full of fear.. full of... being so very scared... what do I do???? so alone???? really.. what do I do????? |
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#2
Jun 13, 2008, 08:21 PM
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Freewill, breathe ...... you are doing just fine. It's a setback, we all have them sweetie. Please don't be scared, I'll sit with you a while ..... play your fav chill music, put a blanket over you and relax, breathe ..... you're safe now, you're here with people who love you .... safe, gentle huggies to you my friend, love you, Kerry xoxoxoxoxoxoxo
  
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#3
Jun 13, 2008, 08:27 PM
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jinny... thank you.. so so so much.... I am holding your hand... and sitting next to you.. cause I am so so scared.. I love you...
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#4
Jun 13, 2008, 08:36 PM
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you are more than welcome my dear friend, i will hold your hand as long as you need me .... always here for you. much love and care, Kerry xoxoxoxoxo
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#5
Jun 13, 2008, 08:38 PM
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Understand fear. Emotions can be hard to regulate when they get high, especially when there isn't anything put in place to help. Perhaps you can do something calming like color or watch a movie or something until the fear resides some. Maybe write down what you are afraid of and really consider if you are in actual danger or not. I know it's hard, especially if flashbacks are involved in the fear. When you aren't in a state of fear, it's is a good time to practice some things that will help the next time.
Take care.
__________________
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#6
Jun 13, 2008, 08:59 PM
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thank you... so much... my tummy hurts too... |
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#7
Jun 13, 2008, 09:05 PM
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curl up with a hot water bottle my friend, still holding your hand ...... it will comfort and sooth you ..... and hold a teddy too, that's what i do when i'm scared .... and i hold on tight .... love you, Kerry xoxoxoxoxo
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#8
Jun 13, 2008, 10:36 PM
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wow! is good that ppl here know other ways to deal with stuff. Is really good.
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#9
Jun 14, 2008, 08:34 AM
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(((((((((((((((((((freewill)))))))))))))))))))))) I am here with you. Maybe we can sit together and be safe.
BB
__________________
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#10
Jun 14, 2008, 08:57 AM
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here too.... sorry we are late, we had bad storm last night, scary scary night, sometimes fear is good it lets us know how good it feels when it goes away
Laura
__________________
 A good day is when the crap hits the fan and I have time to duck. |
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#11
Jun 14, 2008, 10:29 AM
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sorry i am kind of late but i hope you are feeling a little more safe.... safe and gentle
if you want them take care sweetie.
__________________
i was diagnosed with DID 4 years ago although sometimes i deny this disorder. |
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