Scales

I've gained abit of weight. I blame myself for it. Lately I've been eating abit more and getting no excersize. But tomorrow I'm going out with my mum some where and it will be a good chance to get some fresh air. Instead of staying in the house all day. Also I've been abit down too. The thing is I know that I will end up eating nothing or making myself sick on purpose. No it ain't easy to be a teenager when magerzines what you to look slim enough to wear a this dress and so & so. The thing is when my mum says were going out also to have a nice lunch, I don't want to go near food for a couple of days. Any way I was wondering if some one else is feeling the same?

yeah, i've felt really down lately. it's been raining for weeks and no sun means depression and less/no exercise. i've gotten into a real rut. i gained ten pounds over the last semester and it's going to be hard work getting them off. off and on i've tried during the month of may to exercise and not eat. then i get discouraged and give up because what usually works is not working this time. i need to be accountable on a daily basis. what do you think? would that help you out to? if so, i'll start tomorrow with you. let me know. if not, anyone else out there interested in a daily check in for the next couple of weeks--just to get back into the habit of exercising and eating only healthy?????

dear miss_A, you are not alone!

i'm having an extreme panic attack right now! Today at noon, I am suppose to have a reunion w/ a friend who i haven't seen since i was extremely ana........like 20 years ago......i've been going up & down weight-wise; the past week i have been 'porking out' & not getting NO exercise (totally agoraphobic)I didn't know we'd be getting together so soon.....this early a/m/ i have been chugging water so I don't eat something b/c if I eat, the fingers go down the throat...i cannot do that to myself again.......i feel like a blimp....i'm afraid of our get together....cannot sleep!

what to do/ DAYZEE9

Getting back to original post, Miss A , excersize will help, you are doing so well. Keep up the good work, and have a wonderful day
Angie

Thanks for that, dunno what to say but you are the person inside of you!