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#251
Apr 03, 2018, 09:59 PM
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MFP calories 1,100. Apple Watch steps 3,953. Water intake 50.7oz. I walked my dog a few times today.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#252
Apr 04, 2018, 03:09 PM
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I have a question. I weighed myself half an hour ago with everything on including jeans and heavy shoes. And I only weighed 164.
So would my weight be more like 159-160? How much do clothes weigh? I have also read that you weigh more in the afternoon? I’m confused because I’ve been really hungry lately. I usually weigh like 161. And I always weigh without clothes on. |
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#253
Apr 04, 2018, 06:49 PM
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Quote:
I always weigh myself in the morning after using the restroom. I wash my hands and take my clothes off then weigh myself. I weigh myself every two or three weeks the same way. If you find yourself hungry eat some low calories snacks. Low fat mozzarella cheese sticks and fresh fruit.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
 unaluna
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#254
Apr 07, 2018, 10:21 PM
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MFP calories 733 total. Water intake 50.7oz. I was feeling bad from my allergies so I slept in late. My daughter walked our dog. Right now I can not take any allergy medicine because I’m about to be tested next week. I have to go 7 days without certain medicines. I have hives so I come not wear my Apple Watch.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
 unaluna
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#255
Apr 09, 2018, 11:53 PM
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MFP calories 1,077. Apple Watch steps 2,696. Water intake 50.7oz.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#256
Apr 11, 2018, 09:37 PM
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MFP calories 931 total. Apple Watch steps 1,126. Water intake 33.8oz. Walked the dog a few times today.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#257
Apr 12, 2018, 10:46 PM
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MFP calories 1,175. Apple Watch steps 3,895. Water intake 16.9oz. Did a little walking today.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#258
Apr 13, 2018, 09:58 PM
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MFP calories 1,203. Apple Watch steps 6,794. Water 16.9oz. Did some walking and I got on the treadmill
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#259
Apr 17, 2018, 10:04 PM
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MFP calories 1036. Apple Watch steps 2,636. Water intake 33.8oz.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#260
Apr 18, 2018, 10:13 PM
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MFP calories 1,222. Apple Watch steps 5,454. Water intake 50.7. I walked for an hour
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#261
Apr 21, 2018, 10:39 PM
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MFP calories 1,012. Apple Watch steps 2,878. Water intake 50.7 oz. It rained the whole day so I was not able to really walk much.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#262
Apr 22, 2018, 05:09 AM
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Hello! I lost a little more weight recently for a total of 15 pounds. I'm happy with that. What's helping now is I really had to change what I ate. I was recently diagnosed with diabetes. So I've cut out a lot of carbohydrates. And I make sure to have no sugar. My next goal is to drink more water. That will help me so much.
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‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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#263
Apr 24, 2018, 08:56 PM
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MFP calories 1,200. Apple Watch steps 4,728
Water intake 67.6 oz. I have walked my dog several times today.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#264
Apr 25, 2018, 06:20 AM
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I'm happy. Weighed myself yesterday and I'm down to 191 lbs, from 211. I've really been watching my diet. And now that the weather is getting nice, I'm going to try to start walking.
splitimage
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 "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
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| Deilla, htoun
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| Cocosurviving
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#265
Apr 25, 2018, 08:35 PM
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I’ve lost 2 of the 5 pounds I’ve gained in a month.
I was exactly 160 today. And I did really well today. I’m hoping I’ll be below 160 Tomorrow. I’d be happy even if I was 159.8 |
| Deilla
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#266
Apr 25, 2018, 09:30 PM
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MFP calories 862 total. I know that’s low. I was not feeling good this morning. Apple Watch steps 2,878. Water intake 50.7oz. It rained pretty much all day. Me and my dog ran out and back in each time.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#267
Apr 30, 2018, 02:07 PM
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Went to pdoc today and was weighed. I lost 7lbs. I’m now 242lbs. I’ve lost 21lbs
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#268
May 01, 2018, 08:21 PM
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MFP calories 1,173. Apple Watch step 2,774. Water intake 50.7oz. Walked my dog a few times today.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#269
May 02, 2018, 09:48 PM
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MFP calories 1,120. Apple Watch steps 4,994. Water intake 50.7oz. Walked by the lake by my place it was nice.
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#270
May 05, 2018, 11:05 PM
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MFP calories 1,094. Apple Watch steps 4,999. Water intake 50.7oz. Me and my daughter walked our dog around our apartment complex.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#271
May 06, 2018, 12:13 PM
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My weight is staying the same. I make mistakes with my diet from time to time cause I still have some high carb foods in my pantry and freezer. I just gathered them all up. I'm giving them to my mom. That will help.
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‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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#272
May 06, 2018, 08:56 PM
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MFP calories 1,145. Apple Watch steps 3,003. Water intake 67.6oz. Had a relaxing day walked for fifteen minutes
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#273
May 06, 2018, 08:57 PM
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I really need to lose 20 lb, but I eat too much and don't exercise. I need to get motivated.
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#274
May 06, 2018, 11:15 PM
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Well I gained a bunch of weight the doctor switched my thyroid meds and it didn't go well. I am back at the gym but I really need to get a better handle on eating. More protein less crap. I have to keep at it I'm too darn short for this weight
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#275
May 08, 2018, 07:22 PM
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MFP calories 1,152. Apple Watch steps 2,967.
Water intake 67.6 oz. I did not walk much today. I do not do well in hot temperatures. It much 80 degrees at 10 AM. The high for the day was 91.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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