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#201
Feb 18, 2018, 08:47 PM
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MFP calories 902. Apple Watch steps 2,879. Water intake 16.9 (didn’t do well with water today).
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#202
Feb 19, 2018, 09:28 PM
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MFP calories 1,181. Apple Watch steps 6,961. Water intake 33.8. I stayed under my daily limit even though I ate out at a restaurant. I worked out on the treadmill for thirty minutes.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#203
Feb 20, 2018, 09:09 AM
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Way to go cocosurviving. It sounds like you're being really diligent.
I broke down and ate a whole bag of chips and had ice cream over the weekend, so I've put on a couple of pounds, but I'm back to healthy eating now.
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 "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
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#204
Feb 20, 2018, 08:55 PM
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MFP calories for today 928. Apple Watch steps 3,082. Water intake 50.7.
It was a rainy day so I was stuck inside. Splitimage I’ve heard many people have those moments. Hang in there
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#205
Feb 23, 2018, 09:10 PM
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MFP calories 1,022. Apple Watch steps 3,265. Water intake 50.7 mostly calories on drinking orange juice. I’m still not feeling well
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#206
Feb 24, 2018, 09:41 PM
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MFP calories 1,100. Apple Watch steps 3,123. Water intake 50.7. Still not feeling up to working out. I have been walking my dog.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#207
Feb 25, 2018, 05:22 AM
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Cocosurviving, you're doing great, particularly since you've been sick.
I've been overloading on carbs this past week, because I've wanted comfort food. Happily and surprisingly, I haven't gained weight. Still under 200 lbs, but I seem to have plateaued at 196. Going to have to cut back on the carbs and find some form of exercise that I can do.
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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#208
Feb 25, 2018, 09:20 PM
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MFP calories 828. Apple Watch steps 4,147. Water intake 33.8. I was able to get out today and helped my daughter and her troop sale cookies. I’m still not 100% but I’m better.
Thank you Splitimage. I’m glade you have not gained keep up the good work
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#209
Feb 26, 2018, 07:57 AM
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Well my book for the BodyBoss workout arrived yesterday and I flipped through it. It looks like a good comprehensive workout.
They have a 4 week, build up program, to start you off, if you're out of shape before you start the core program. It's all done with body weight, so I can do it at home, and don't have to go the gym, which I like. splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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 unaluna
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#210
Feb 26, 2018, 10:33 PM
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MFP calories 1,010. Apple Watch steps 5,276. Watch intake 50.7. I’m on a decongestant and feeling a lot better.
Sounds great Splitimage
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#211
Feb 27, 2018, 09:00 PM
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MFP calories 823. Apple Watch steps 3,171. Water intake 50.7
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#212
Feb 28, 2018, 09:33 PM
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MFP calories 1040. Apple Watch steps 3,996. Water intake 67.7. I’m feeling much better now I’ve been drinking lots of water
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#213
Mar 01, 2018, 02:53 PM
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I’m getting better at eating more calories. MFP has been telling me I’m doing good.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#214
Mar 01, 2018, 09:04 PM
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MFP calories 1086. Apple Watch steps 3,472. Water intake 33.8. My mom called and she found me some vitamin c packs. The store was out when I checked last week. I hope everyone is doing well and able to get out.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#215
Mar 02, 2018, 10:15 PM
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MFP calories 1,116. Apple Watch steps 4,528. Water intake 33.8
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#216
Mar 03, 2018, 11:51 PM
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MFP calories 1,298. Apple Watch steps 9,229. Water intake 16.9. I walked, walked and walked today
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
| unaluna
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#217
Mar 04, 2018, 08:51 PM
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MFP calories 1,077. Apple Watch steps 1,392. Water intake 33.8oz. Did paperwork most of the day helping my mom get her taxes ready for the person she’s using this year.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#218
Mar 04, 2018, 10:47 PM
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Down a total of 12 pounds now. I'm still doing vegetarian. I'm noticing I have more energy and overall I'm not as depressed as I used to be either. My skin isn't as dry and my scalp is getting healthier. I have very little heart burn now. Ketchup gets too me. Maybe I should try one with no high fructose corn syrup.
Hope everyone is doing well!
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‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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#219
Mar 05, 2018, 09:23 PM
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MFP calories 1,038. Apple Watch steps 3,751. Water intake 16.9
Deilla that is great news....keep up the good work.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#220
Mar 06, 2018, 09:58 PM
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MFP calories 988. Apple Watch steps 6,127. Water intake 33.8 oz
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#221
Mar 06, 2018, 11:33 PM
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Day 2 of "getting my blue dot" on weight watchers, which basically means you ate within their recommended limits. Also did some walking this morning. Main thing to report is, i did not binge eat (not chocolate, not regular food!) after my t appointment at noon, which ive done pretty regularly for like the past ten years. Not HUGE binges, but say like 4 to 6 servings of stuff? Enough to fatten me up and make me take a nap. Like a frozen meal and a pint of ice cream
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#222
Mar 07, 2018, 11:04 AM
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I weighed myself it has been two weeks I think. Well I lost 6 lbs (249.4). I still have a long way to go. I gained so much weight being on Zoloft last year. I tell myself I did not gain the weight over night and it will take time to come off
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#224
Mar 07, 2018, 11:15 AM
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Quote:
Thank you Unaluna, I have been eating low fat and pretty much following Weight Watchers. I read a lot of info about them and just decided to follow along. I use the My Fitness Pal phone app and it’s free.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
 unaluna
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#225
Mar 08, 2018, 09:07 PM
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MFP calories 1,262. Apple Watch steps 6,056.
Water intake 67.6oz. I walked a lot today.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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