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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,920
12 308 hugs
given 
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Feb 18, 2018 at 08:47 PM
#201
MFP calories 902. Apple Watch steps 2,879. Water intake 16.9 (didn’t do well with water today).
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,920
12 308 hugs
given
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Feb 19, 2018 at 09:28 PM
#202
MFP calories 1,181. Apple Watch steps 6,961. Water intake 33.8. I stayed under my daily limit even though I ate out at a restaurant. I worked out on the treadmill for thirty minutes.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Moderator
Community Support Team 
Member Since Mar 2006
Location: Ontario, Canada
Posts: 11,523
18 79 hugs
given
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Feb 20, 2018 at 09:09 AM
#203
Way to go cocosurviving. It sounds like you're being really diligent.
I broke down and ate a whole bag of chips and had ice cream over the weekend, so I've put on a couple of pounds, but I'm back to healthy eating now. __________________  "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,920
12 308 hugs
given
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Feb 20, 2018 at 08:55 PM
#204
MFP calories for today 928. Apple Watch steps 3,082. Water intake 50.7.
It was a rainy day so I was stuck inside. Splitimage I’ve heard many people have those moments. Hang in there __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,920
12 308 hugs
given
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Feb 23, 2018 at 09:10 PM
#205
MFP calories 1,022. Apple Watch steps 3,265. Water intake 50.7 mostly calories on drinking orange juice. I’m still not feeling well
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,920
12 308 hugs
given
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Feb 24, 2018 at 09:41 PM
#206
MFP calories 1,100. Apple Watch steps 3,123. Water intake 50.7. Still not feeling up to working out. I have been walking my dog.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Moderator
Community Support Team
Member Since Mar 2006
Location: Ontario, Canada
Posts: 11,523
18 79 hugs
given
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Feb 25, 2018 at 05:22 AM
#207
Cocosurviving, you're doing great, particularly since you've been sick.
I've been overloading on carbs this past week, because I've wanted comfort food. Happily and surprisingly, I haven't gained weight. Still under 200 lbs, but I seem to have plateaued at 196. Going to have to cut back on the carbs and find some form of exercise that I can do. __________________ "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,920
12 308 hugs
given
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Feb 25, 2018 at 09:20 PM
#208
MFP calories 828. Apple Watch steps 4,147. Water intake 33.8. I was able to get out today and helped my daughter and her troop sale cookies. I’m still not 100% but I’m better.
Thank you Splitimage. I’m glade you have not gained keep up the good work __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Moderator
Community Support Team
Member Since Mar 2006
Location: Ontario, Canada
Posts: 11,523
18 79 hugs
given
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Feb 26, 2018 at 07:57 AM
#209
Well my book for the BodyBoss workout arrived yesterday and I flipped through it. It looks like a good comprehensive workout.
They have a 4 week, build up program, to start you off, if you're out of shape before you start the core program. It's all done with body weight, so I can do it at home, and don't have to go the gym, which I like. splitimage __________________ "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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 unaluna
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,920
12 308 hugs
given
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Feb 26, 2018 at 10:33 PM
#210
MFP calories 1,010. Apple Watch steps 5,276. Watch intake 50.7. I’m on a decongestant and feeling a lot better.
Sounds great Splitimage __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,920
12 308 hugs
given
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Feb 27, 2018 at 09:00 PM
#211
MFP calories 823. Apple Watch steps 3,171. Water intake 50.7
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,920
12 308 hugs
given
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Feb 28, 2018 at 09:33 PM
#212
MFP calories 1040. Apple Watch steps 3,996. Water intake 67.7. I’m feeling much better now I’ve been drinking lots of water
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,920
12 308 hugs
given
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Mar 01, 2018 at 02:53 PM
#213
I’m getting better at eating more calories. MFP has been telling me I’m doing good.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,920
12 308 hugs
given
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Mar 01, 2018 at 09:04 PM
#214
MFP calories 1086. Apple Watch steps 3,472. Water intake 33.8. My mom called and she found me some vitamin c packs. The store was out when I checked last week. I hope everyone is doing well and able to get out.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,920
12 308 hugs
given
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Mar 02, 2018 at 10:15 PM
#215
MFP calories 1,116. Apple Watch steps 4,528. Water intake 33.8
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,920
12 308 hugs
given
|
Mar 03, 2018 at 11:51 PM
#216
MFP calories 1,298. Apple Watch steps 9,229. Water intake 16.9. I walked, walked and walked today
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| unaluna
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,920
12 308 hugs
given
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Mar 04, 2018 at 08:51 PM
#217
MFP calories 1,077. Apple Watch steps 1,392. Water intake 33.8oz. Did paperwork most of the day helping my mom get her taxes ready for the person she’s using this year.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,434
(SuperPoster!)
7 49.2k hugs
given
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Mar 04, 2018 at 10:47 PM
#218
Down a total of 12 pounds now. I'm still doing vegetarian. I'm noticing I have more energy and overall I'm not as depressed as I used to be either. My skin isn't as dry and my scalp is getting healthier. I have very little heart burn now. Ketchup gets too me. Maybe I should try one with no high fructose corn syrup.
Hope everyone is doing well! __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,920
12 308 hugs
given
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Mar 05, 2018 at 09:23 PM
#219
MFP calories 1,038. Apple Watch steps 3,751. Water intake 16.9
Deilla that is great news....keep up the good work. __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,920
12 308 hugs
given
|
Mar 06, 2018 at 09:58 PM
#220
MFP calories 988. Apple Watch steps 6,127. Water intake 33.8 oz
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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