Weight Loss and Exercise #5

Mountaindewed · Nov 07, 2024 at 06:03 PM

The scale says I've dropped 5 pounds. I did stop a few meds that made me hungry so my appetite is way down. I'm not crazy thirsty and chugging zero sugar soda either.

Discombobulated · Nov 07, 2024 at 06:05 PM

Quote:

Originally Posted by Blueberrybook

I was finally able to go for a 30 min walk this morning!

That’s great news, how is your foot?

Buffy01 · Nov 08, 2024 at 09:36 AM

Quote:

Originally Posted by Blueberrybook

My toe still hurts from stubbing it late last week. I think something is fractured in there. Actually about 1/3 of my foot bruised and only now is fading. I am hoping by next week it will hurt less and I can at least walk again.

In the meantime, I did pilates today.

I’m

about your toe hope you feel better soon

Buffy01 · Nov 08, 2024 at 10:16 AM

I have an appointment

with a dietitian.

Mountaindewed · Nov 08, 2024 at 03:37 PM

I've lost some more weight. I got some snack like things today since eating has been hard. I got some boxes of cookies with 4 cookies each in a sleeve and some more chicken nuggets Lunchables. I also have single serve cups of Bob Evans mashed potatoes and mac and cheese.

So far today I'm around 1,140 calories. My sodium is a bit bad and my protein is not great. But I did what I could.

Blueberrybook · Nov 08, 2024 at 05:45 PM

My foot is doing a lot better, not hurting nearly that much though I still feel things are not exactly right in there. I see the PCP next week for a my 6 month checkup, and I'll mention it to her if it's still an issue.

This morning, I did pilates as I'd like to try rotating that with walking for now. And maybe someday in the future, I will try jogging again. Not for awhile though. At this rate, I'm going to end up back at week 1 of the program!

Discombobulated · Nov 08, 2024 at 06:11 PM

That must be disappointing Blueberry but you can definitely do it again once you’re healed, you’ll likely find you’ll have residual fitness.

Discombobulated · Nov 08, 2024 at 06:14 PM

I managed 3 runs this week but shortened my last one for a bathroom emergency call. Went for a good long walk with a friend this morning early on, she’s a good paced walker and I’m used to slow pace accompanying my H, so my legs were definitely fatigued at the end. It was good having someone to chat with.

Blueberrybook · Nov 09, 2024 at 05:46 PM

Awesome that you've managed to run so much this week discombobulated!

I went for a walk this morning and was feeling good so I jogged some. But I think I overdid it; the muscle strain perked right back up! I really could do without all these injuries! Between that and my toe, I am so frustrated! It's so hard to just wait for everything to heal; I am not a very patient person! I'll take it easy and do pilates tomorrow or rest, see how I feel. I did stop at the park and did some of the tension weight machines they have outside. I think my arms, abs, and obliques are going to be sore from that tomorrow!

Mountaindewed · Nov 10, 2024 at 12:29 PM

I guess you could say I sort of fasted yesterday. From about 7 or 7:30 last night until 6 this morning. It does seem to be making a difference in my hunger but I'm a bit nauseated too today.

Blueberrybook · Nov 11, 2024 at 12:55 PM

I took a 30 min walk this morning. I really wish fall-like weather would get here; it's still in the 70s in the morning. Even here, that is above normal.

Mountaindewed · Nov 11, 2024 at 01:54 PM

I didn't get any coffee today. So I'm only at 880 calories and 123 carbs. I've had 63 grams of protein because I had a couple protein drinks. My head is feeling it from the lack of caffeine though.

Blueberrybook · Nov 12, 2024 at 03:51 PM

I did pilates today, not wanting to overdo it and flare up the strain. At least the fractured toe is not hurting any more. I may go for a walk tomorrow, depends how early I get up. I have an 8 AM pdoc appt., and I have to leave here by 7:30 to make it there on time..

Blueberrybook · Yesterday at 02:05 PM

I took a 40 min walk today, just over 2.5 miles.

Discombobulated · Yesterday at 05:10 PM

I got a jog in this morning, it was a bit blowy and bracing but I enjoyed it, I got a bit out of whack a couple of times but slowed down and I felt easier.

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Weight Loss and Exercise #5

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Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,782 (SuperPoster!) 8 9,761 hugs given	Nov 07, 2024 at 06:03 PM #741 The scale says I've dropped 5 pounds. I did stop a few meds that made me hungry so my appetite is way down. I'm not crazy thirsty and chugging zero sugar soda either. __________________ I'm Blue
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Discombobulated Elder Member Since Oct 2019 Location: UK Posts: 5,236 (SuperPoster!) 5 12.4k hugs given	Nov 08, 2024 at 06:11 PM #747 That must be disappointing Blueberry but you can definitely do it again once you’re healed, you’ll likely find you’ll have residual fitness.
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Discombobulated Elder Member Since Oct 2019 Location: UK Posts: 5,236 (SuperPoster!) 5 12.4k hugs given	Nov 08, 2024 at 06:14 PM #748 I managed 3 runs this week but shortened my last one for a bathroom emergency call. Went for a good long walk with a friend this morning early on, she’s a good paced walker and I’m used to slow pace accompanying my H, so my legs were definitely fatigued at the end. It was good having someone to chat with.
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Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,782 (SuperPoster!) 8 9,761 hugs given	Nov 10, 2024 at 12:29 PM #750 I guess you could say I sort of fasted yesterday. From about 7 or 7:30 last night until 6 this morning. It does seem to be making a difference in my hunger but I'm a bit nauseated too today. __________________ I'm Blue
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Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,782 (SuperPoster!) 8 9,761 hugs given	Nov 11, 2024 at 01:54 PM #752 I didn't get any coffee today. So I'm only at 880 calories and 123 carbs. I've had 63 grams of protein because I had a couple protein drinks. My head is feeling it from the lack of caffeine though. __________________ I'm Blue
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Blueberrybook Grand Magnate Member Since Oct 2017 Location: La Porte, TX Posts: 3,950 7 523 hugs given	Yesterday at 02:05 PM #754 I took a 40 min walk today, just over 2.5 miles. __________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen
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Discombobulated Elder Member Since Oct 2019 Location: UK Posts: 5,236 (SuperPoster!) 5 12.4k hugs given	Yesterday at 05:10 PM #755 I got a jog in this morning, it was a bit blowy and bracing but I enjoyed it, I got a bit out of whack a couple of times but slowed down and I felt easier.
	Reply With Quote