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Grand Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 3,548
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#561
I had a rest day yesterday, and today I ran again. Today my run was 30 min. 2min walk, 5 min run with the 5 min. warmup & cooldown walks. If you had told me I'd be running 30 min. straight by now when I started this program, I wouldn't have believed it! I might do the first part of week 9 and then repeat weeks 8 & 9 for maintenance. By this point, I get a good workout with the 10K runner program. I don't really think I need to advance to a full 10K for regular exercise.
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