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Grand Magnate
Member Since Oct 2019
Location: UK
Posts: 4,840
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Jun 25, 2024 at 01:23 PM
#401
Well…. How is everyone doing with the exercise thing?
I had my therapy assessment the other day and one of the things we discussed was my lack of motivation/loss of confidence with exercise…. I’m thinking about restarting couch to 5k. But it’s like I’m resisting myself somehow…. I’ll see what happens tomorrow. I heard about people sleeping in their running gear but that sounds kind of sweaty. |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,984
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Jun 27, 2024 at 12:04 AM
#402
I suck at exercising. I'm trying to do everything just by eating less and better, and taking vitamins until I can get to a point where I can work out.
I finally opened a box of oatmeal I've been stareing at for awhile. I really don't have too much unhealthy food anymore besides some stuff in my freezer. __________________ Ridin' with Biden |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,984
(SuperPoster!)
8 9,108 hugs
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Jun 27, 2024 at 12:08 AM
#403
Quote:
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Grand Magnate
Member Since Oct 2019
Location: UK
Posts: 4,840
(SuperPoster!)
4 11.9k hugs
given |
Jun 27, 2024 at 02:20 AM
#404
Quote:
I haven’t exercised in over 6 months (other than walking) and think I’ve lost a lot of muscle tone. I started couch to 5k yesterday, in the past when I’ve done it I’ve always started further in the program because my base fitness was reasonable but this time I started from the very beginning thinking of it was easy I could skip ahead a few weeks - nope! It was quite challenging, in that my legs just felt tired, and this was just 60 second long runs so nothing really. It’s 9 weeks to complete the program. |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,984
(SuperPoster!)
8 9,108 hugs
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Jun 27, 2024 at 05:41 PM
#405
I've only had 1055 calories today. That includes the 6 gummy tums I've had. I don't feel good and I think my nausea tums are making me not hungry. Idk.
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,984
(SuperPoster!)
8 9,108 hugs
given |
Yesterday at 12:11 PM
#406
I haven't eaten since about 5PM last night. I had to fast for a blood work and then I've just felt blah all day afterwards. I did drink a 490 calorie drink. So I've had something. I swear I got a different generic of Topamax too. That along with my nausea tums are making me not hungry I think.
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Wanderer of Distant Stars
Member Since May 2012
Location: North Carolina, USA. Originally New York
Posts: 25,118
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Yesterday at 08:47 PM
#407
I haven't been checking my calories or weight lately and I am scared to. I have to get back on my diet and start exercising because I have my trip to Los Angeles in 4 months. Need to try and look a little better if I can!
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