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#26
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B. banana
L. Brocolli and chicken cassoral w/ walnut brownie D. Turkey sandwich on whole wheat.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
#27
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B. skipped
L. Turkey and cheese on rye D. Spaghetti, green beans and toast
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
#28
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breakfast: 1/2 banana, 1/2 avocado, some rice with paneer and lamb korma
lunch: falafel donair dinner: fish, baked fries, salad And there will be snacks later. Oh yes.
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#29
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3 slices of toast so far... but it is only 10 in the morning- so by the end of the day probably a whole ot more!
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#30
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Just had breakfast...sauteed veggies and rice with hemp hearts and flax oil, a poached egg, 1/4 avocado and sliced cucumber. Oh baby.
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#31
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A butchers in town was selling last off at night 2 cooked chicken,s £6 about $ 4 for 2 i ate one already on my own,
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#32
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so.. all the food i ate today:
toast for breakfast big bag of chilli crisps 3 packets of biscuits packet of jelly babies and some chicken with curly fries for dinner |
#33
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Breakfast: oat cereal & blueberries, milk & black tea
Lunch: whole grain bread, peanut butter & orange juice ![]() |
#34
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Coffee
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#35
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Lunch: calamari, fish tacos with avocado and mango salsa, fries, iced tea.
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#36
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some peanut m&ms...when I am anxious I can't eat.
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#37
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Dinner tonight will be perogies with sausage, cabbage and onion.
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#38
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Bowl of cereal and a apple
Water melon, grapes and pine apples Apple Spaghetti and grapes
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
#39
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B. chili w/ crackers
L. Cereal w/ an apple S. yogurt D. Spaghetti w/ grill cheese
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
#40
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Just coffee so far. I'm not really a breakfast person.
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#41
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B. skipped
C. Cereal and a banana
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
#42
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1. B: 1 banana, and 2 yogurts with all-bran cranberry oat clusters dry cereal mixed into it.
2. L: 12 bite sized pizzas. |
#43
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Watermelon. Mmmmm.
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#44
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Breakfast: stir fry with rice, sprouts, brussels sprouts, bell peppers, garlic, sausage, tofu, mixed with hot sauce and flax oil, topped with a poached egg and shredded cheese.
Lunch: sandwich on honey oat bread with garlic sausage, cucumber, tomato, onion, lettuce, horseradish mustard and mayo; half a red grapefruit (so good and juicy); half a tapioca pudding. Snack: small apple; a bit of cucumber; dried mango; a bit of cheese; rice crackers with peanut butter (8).
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#45
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b-coffee
l-coffee snack toast w peanut butter s-spaghetti oh man I need to be healthier, and later I will be snacking likely after I take my lovely Seroquel appetite booster, more like it makes me into the cookie monster |
#46
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B. skipped
C. Cereal and a banana S: Turkey sandwich and jello D. Cereal and a apple
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
#47
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Today I had waffles and scrambled eggs for b-fast, lunch I had pizza and applesauce (not together-I'm not that weird) and for dinner I had pork cutlets, canned corn, and shell pasta in cheese sauce.
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#48
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B skipped
L cereal and banana S chicken tender sandwich
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
#49
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B toast w p butter
L celery sticks w cheese whiz S beef and barley soup hopefully nothing too sweet later |
#50
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B. Nothing.
L. Cheese sandwich. D. Cottage Pie. |
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