Apps for disabilites..please help

Im wondering if there are any apps that help with social skills. I isolate so much that my social skills are def affected by the isolation. Any bi polar, or journal apps or apps that show you how your mood is declining. Im 35 so all I found were apps for children. Please any advice would be awesome.

for what device? iStress is a good one I use on my iPhone...

Everyone is different so it is tough to make an app to teach you to be social. I can recommend looking into some books on mass communication and sociology which will be like magic for someone in need of communication skills.

I have a old samsung galaxy, its an android I think

I have a galaxy android. Like any goal acheivement apps or ill checknout stress. Ill see if they have that for android. Thanks for the input.

Yea but when your dealing with anxiety and paranoia its pretty hard to socialize. I usually shut down and isolate and the more I try to put myself in social situations it just comes back. So im confused. Now if I take a xanax it really helps but I really need to be careful with them because I dont wanna get tolerance leading to an addiction.

If you see a therapist ask about a support group for social anxiety...I am part of one that my dr and another colleague of hers put together, there are only 4 of us, the max would be 6 people.
If you are interested in a mood tracker there's a good one at www.moodtracker.com
Hope this helps

Yes im so excited to see my therapist monday. Im tired of trying to be my own doc and diagnosing myself. I will leave it to the pros. Good luck.

Moodtracker is awesome, any sites like that im looking for, thanks

I think im going to attend my first group next week. My anxiety will be sky high im gonns need to tske a xanny stick just for the initial first group. Then once comfortable then i wont need the med.