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#1
Mar 08, 2008, 11:25 AM
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I would highly recommend anything written by Jon Kabat-Zinn. He is all about "mindfulness", living fully in the present moment and awareness. Arriving at your Own Front Door (Title) is a little book that I've read a dozen times and each time, I get something new from it. All of his books are great! Has anyone else discovered him? Okie
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#2
Mar 08, 2008, 02:37 PM
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Not yet, but I'll look for him.
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#3
Mar 08, 2008, 02:42 PM
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I love his book full catastrophe living. And he's a co-author on A Mindfull way through Depression which I'm reading now. I aslo have his intro to mindfullnes medition CD's.
I'm really trying to embrace mindfullness in my life. I was introduced to it both in my treatment centre and when I was in hospital this summer. --splitimage
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 "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
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