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#1
Jan 03, 2008, 12:17 PM
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What does it take to get through the beginning of a diet and exercise regimen? I didn't realize how out of shape I was till I began exercising. I couldn't make it through the entire class. Is that normal in the beginning? How long does it take before my body starts adapting to the changes? Does it take awhile to get over the hopelessness and start believing in results?
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#2
Jan 03, 2008, 02:07 PM
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That is very normal even if your not overweight. I've been in many exercise classes that skinny women can't keep up. Your body is not used to it. Your heart is a muscle. You have to build it up just like the other muscles. Do what you can do. Slow down when you need to, then pick it back up again. Drink lots of water. The no pain no gain is old school. You do not have to feel pain. If you overdo it and feel pain, then you won't be able to workout for several days and you will get discouraged.
You'll feel good in no time at all. Good Luck! Race. |
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#3
Jan 03, 2008, 06:26 PM
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Yes, you have to do 10-15 minutes a day at first, only 2-3 days a week until you can work up to an hour or so a day; then perhaps you could do a class. Don't forget to stretch before and after!
__________________
"Never give a sword to a man who can't dance." ~Confucius |
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#4
Jan 03, 2008, 08:27 PM
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What hopelessness?
 Gold cup for all of us who are working or working up to exercising and eating better. |
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#5
Jan 03, 2008, 08:29 PM
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Yes it is very normal for people of all ages and weight...... take it slow try walking for a few weeks before you add a full blown work out to your exercise plan and then try adding a little bit of resistance to your regimen around the fourth week.... you will get there in time.
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#6
Jan 03, 2008, 11:23 PM
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Hey,
I've lost about 35 pounds, and yes, the beginning is DEFINITELY the hardest. Just try to rough it through the first few classes, make sure you are not too difficult on yourself, but still to push yourself. Once you get past the first few classes, and realize how awesome you are feeling/looking, that will provided the extra needed push. You can do it! Mel |
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#7
Jan 05, 2008, 01:02 AM
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that makes sense. i can exercise, no problem. the problem i have is that i pay such a high price. i take too long to recover, no matter what i do.
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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