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#1
Jun 04, 2025, 02:01 PM
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Whenever I've tried to preplan my meals for the week I end up with only 860 calories but 2500 mg of sodium and then I give up and just go on what I feel like eating that day.
I have a lot of food like a variety of beans and a lot of different kinds of rice. I have a few sweet potatos and some other potatos. It just seems like a lot of carbs. I have some frozen grilled nuggets. Plus I just don't really want to eat much lately which is another reason sticking to a plan is hard.
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"Good morning starshine.... the earth says hello"- Willy Wonka |
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#2
Jun 09, 2025, 02:20 AM
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Im having problems because my housemate needs to gain a lot of weight and I need to lose about 40 pounds. I would never touch Ozempic etc.
Have you tried a hot pot? Allows you to cook ahead. Great for soups and stews. I also love my air fryer. I agree with you about salt. There is so much of it in prepared and fast foods!
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Bipolar 2 with anxious distress mixed states & rapid cycling under severe stress tegretol 200 mg wellbutrin 75 mg, cut in half or higher dose as needed Regular aerobic exercise SKILLSET/KNOWLEDGE BASE: Family Medical Advocate Masters in Library Science Multiple Subject Teaching Credential-15 yrs in public schools |
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