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#1
Mar 18, 2008, 04:39 PM
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I'm very frustrated with myself. I hate myself more and more each day. Weight wise. I'm having such a difficult time getting the weight off. Do you have any tips that can help me loose 30 pounds saftely. At the moment I weight 113.5 and i'm 5'0''. I am not satisfied at all.
If you have any tips on how to loose it saftely it would be very much apricated. Thanks so much ~Tinkerbellchick~ |
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#2
Mar 18, 2008, 05:48 PM
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im not a Doc tinkerbellchick.... healthy liquids?????
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#3
Mar 18, 2008, 11:29 PM
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30 lbs sounds like a lot of weight to want to loose given your height and current weight. Have you talked to a Dr. about what a healthy weight range is for you?
__________________
 "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
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#4
Mar 19, 2008, 01:21 PM
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If you're doing it for _yourself_ it's easier...
__________________
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#5
Mar 19, 2008, 03:09 PM
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tinkerbellchick, even if you have a small frame, a healthy weight is 104-115 for your height. I don't know that there is going to be a way to naturally/healthfully lose any more weight since your body wants to weigh what it does. If you have a medium frame like most people, you're at the bottom edge of that already; 113-126 pounds.
__________________
"Never give a sword to a man who can't dance." ~Confucius |
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#6
Mar 22, 2008, 11:52 PM
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I am similar to you in that I am 5'1 and used to be 115lbs. I currently weigh 100lbs. I look pretty average as I have a small build. I run a half hour each day or at least every other day on the treadmill. Drink green tea and lots of non fat skim milk. It's important to get enough calcium as not enough of it causes you to release calcitriol which stimulates fat storage. Milk also contains leucine which helps build muscle mass.
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#7
Mar 23, 2008, 01:56 AM
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((( HUGS ))) - as another short person (5' 2") that looks best at 110 - I have to say that loosing 30 pounds would be unhealthy for you....... May I ask why you desire to loose the weight?
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#8
Mar 24, 2008, 04:16 PM
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I want to losse the weight becuase i'm discusted when I look in the mirror. I want to feel amazing about myself. I am quite chubby. I want to loose the extra fat around my upper leg and stomach area. I try to run everyday after school but when my parents stay home from work I don't becuase they ask to many questions. Who cares why I run I just run. I want to loose the weight for me I want to be able to look in the mirror and say wow i look hot!!
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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