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#1
Apr 16, 2008, 06:31 PM
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managed to get to a doctors appointment today and have been advised to loose weight normally they mention yes you are overweight deal with it when you feel better
but if i deal with it now it will save me a lot of pain as she thinks this is why i have pain in my joints, also i am on bp meds so i would benifit there, and i would be able to move around better and feel less self concious now i have to convince my brain it would help
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 No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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#2
Apr 16, 2008, 07:52 PM
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Hey, Kathy, I got that last time too so I'm working on it for when I see the doctor next at the end of June. I won't do the blood pressure meds so I figure I should lose some weight to at least hold up my end. I have a bad knee now and my doctor specifically said, "lose weight" in regard to it as I was leaving. I know my asthma would be better. So, I'm working on just losing 20 pounds by the time I see him next.
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"Never give a sword to a man who can't dance." ~Confucius |
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#3
Apr 16, 2008, 08:33 PM
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Yeah...I'm in the same boat...overweight and need to lose weight!
First I gotta get off the Mountain Dew and then I'll be able to lose more weight. |
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#4
Apr 17, 2008, 02:12 AM
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((((((((((katheryn))))))))))))))
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#5
Apr 17, 2008, 02:24 AM
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she said work n it with suport from the nurse and she would see me in 6 weeks and see if weight loss meds might help or something, also gave me a booklet to read
with the histroy of heart problems in my family i should no better but nothing can help when you are in that dark place i dont eat a lot changed to skimmed milk from semi skimmed milk use the alternative sugar also use a good margarine my down fall is the chocolate and sweets that i turn to on my bad days the weather has been good here all week so thats helping, so i keep wandering up to the garden so we will see how it goes
__________________
No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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#6
Apr 17, 2008, 08:27 AM
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Fruit and veg; got to eat fruit and veg! LOL Do you watch Gillian's program? http://www.gillianmckeith.info/ I do. It's much better than the U.S. shows like it because it's "sterner". We're too politically correct here in the U.S.
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"Never give a sword to a man who can't dance." ~Confucius |
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#7
Apr 17, 2008, 08:58 AM
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now i thought it was us brits who wouldnt complain, best of british you no
watched you are what you eat, which i found good
__________________
No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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#8
Apr 19, 2008, 01:35 PM
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am working at this also, had a lady tell me " You know what you need to do is tape your mouth shut" , needed that like a hole in the head, hurt feelings bad
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 A good day is when the crap hits the fan and I have time to duck. |
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#9
Apr 19, 2008, 02:23 PM
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</font><blockquote><div id="quote"><font class="small">Quote:</font>
TaintedGoth1 said: Yeah...I'm in the same boat...overweight and need to lose weight! First I gotta get off the Mountain Dew and then I'll be able to lose more weight. </div></font></blockquote><font class="post"> I think Mt. Dew Keeps me from hurting all the idiots I run into everyday. |
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#10
Apr 19, 2008, 02:34 PM
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</font><blockquote><div id="quote"><font class="small">Quote:</font>
nothemama8 said: am working at this also, had a lady tell me " You know what you need to do is tape your mouth shut" , needed that like a hole in the head, hurt feelings bad </div></font></blockquote><font class="post"> OUCH!  ((((((((((nothemama))))))))))))) totally not appropriate comment!
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#11
Apr 19, 2008, 06:54 PM
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they say it as if its so easy, try tem mins of walking a day
well i have two hyper active kids that didnt help how will ten mins a day help
__________________
No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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#12
Apr 19, 2008, 07:03 PM
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 Good wishes in your efforts to trim down some!  In reply to your activity with the children, it's different than exercise.  Many people think the same way, though, so don't feel frustrated. When you are active and under great stress, it just doesn't "count." People can have very active jobs and still be overweight. This is because of the stress hormone cortisol...it dumps into your system and wreaks havoc.When you get out and away and exercise like walking, then you are relaxing in a different way, and destressing, and fighting that cortisol with good stuff! So if you can walk just around the block each day, and take some good music or think good thoughts etc, it will help not only physically, but emotionally (which will also help you lose weight.) Good wishes!
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#13
Apr 19, 2008, 07:15 PM
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wow thanks sky never looked at it like that before
__________________
No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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