 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
May 01, 2009, 06:46 PM
|
||||
|
||||
|
I have been in such an angry mood. I just kicked my door down. I dont know what to do. I know i am just angry as hell
__________________
Dx: PTSD, Panic Disorder, Obsessive Personality Disorder. A Do Da Quantkeeah A-da-nv-do |
|
#2
May 01, 2009, 07:07 PM
|
||||
|
||||
 Hey Thunderbear A few days back I was having a really bad anger day and posted about it because I couldn't calm down. Nightbird, Capp and Pegasus answered me back and listed a whole lot of helpful tips. If you're interested it was posted under the General Mental Health Discussion Forum and was called "Bugging out for no reason" (on 4/19/09). 
__________________
 " I don't wanna be the girl that has to fill the silence. The quiet scares me 'cause it screams the truth. Please don't tell me that we had that conversation, 'Cause I won't remember, save your breath 'cause what's the use? Aahh, the night is calling, and it whispers to me softly, "Come and play". Aahh, I am falling, and if I let myself go I'm the only one to blame. I'm safe, up high, nothing can touch me, but why do I feel this party's over? No pain, inside, you're like perfection, but how do I feel this good sober?" (From the song "Sober", by Pink)
|
 thunderbear
|
|
#3
May 01, 2009, 10:25 PM
|
||||
|
||||
|
Quote:
were you listening to music, watching tv, on the phone, reading a story... there is a source of every emotion we feel it's just like a an algebra problem...isolate the variables on one side & the constants on the other & solve... sounds easy & is on paper I know... now if I could just apply it to my own life....  Too many variables sometime 
|
| thunderbear
|
|
#4
May 02, 2009, 02:51 AM
|
||||
|
||||
|
Here is the link, someone going through the same things as you are, with some helpful tips....
http://forums.psychcentral.com/showt...bugging+reason
__________________
|
| sunflower55, thunderbear
|
|
#5
May 02, 2009, 11:30 AM
|
||||
|
||||
|
Well I have been going through my woman monthly thing too. But I was mad because I took my little Mimi out to pee that morning and my sons big mutt tried to get her. Then my sister keeps avoiding me. And we got my son a happy meal and he left it laying in the floor and Mimi ate it. Then my slow dail up kept crashing. So i just went off and kicked my front door down
. but my husband gave me a xanax and i went to bed. I'm better today. i wish I could go to a pdoc and tell them but the last one I told called Adult Protection Services and CPS because she thought I would hurt my husbadn and kids. i would rather die than to to that. I would never hurt the ones I love like my dumb a--- stepdad did to me and my sister and mom. I don't even like to get on to my sons and punish them to their room let alone lay a hand on them.
__________________
Dx: PTSD, Panic Disorder, Obsessive Personality Disorder. A Do Da Quantkeeah A-da-nv-do |
|
#6
May 02, 2009, 03:16 PM
|
||||
|
||||
|
[quote=thunderbear;1011707]Well I have been going through my woman monthly thing too. But I was mad because I took my little Mimi out to pee that morning and my sons big mutt tried to get her. Then my sister keeps avoiding me. And we got my son a happy meal and he left it laying in the floor and Mimi ate it. Then my slow dail up kept crashing. So i just went off and kicked my front door down
quote]It sounds like you had a lot of things that piled up that day. I would hate to be the door  but it sounds like it may have just been a healthy outlet.It's better to take anger out on objects that aren't breathing I once trashed my whole bedroom... including my wifes cario(spell?) cabinet...& broke my triangle candle holder .I widh I wouldn't have done it...but when you reach that point ON OCCASSION it's healthier to let it out... Now if your going through a door a week I would worry
|
| thunderbear
|
|
#7
May 02, 2009, 06:09 PM
|
||||
|
||||
|
I kinda read the other responses, but a little tired, so sorry if this has already been mentioned.
How about taking up an agressive (but controlled aggression) sport. Like kick boxing, Judo or something along those lines. Your anger should be let out, and if it has to be physical, then something like that might help. I wanted to also say I know how you feel, I have noticed a definate shift of my personality within the past couple of weeks. My anger has gone right up, when before I did get angry, but not at everyone and everything regardless of if they've actually done anything wrong. But I cannot express my anger physically, other than s/h behaviour, as I am too scared of that. |
|
#8
May 03, 2009, 07:13 AM
|
|||
|
|||
|
((((((((((thunderbear)))))))))))))))))))))))))))))))))))))))))))))
(((big hug to you first)))))))))))))) Its so hard when all things pile up. You wonder is it fustration ...but you know its something. Remember the door is harder than your foot.  If you can if you feel that happpening see if you can go for a walk. If your hubby is there to watch the kids. Sometimes just walking it off helps. Alittle trick i learned and used once LOL I was upset , yes me..... lol No one was in the room and I grabed the paper plates and threw them down. I know it sounds silly. But it hurt nothing , no one was in the room. And nothing broke LOL If you get anger alot there are anger mangement courses I think. Talk to your Dr if you can. Also medatation helps and sometimes just going outside. Also talking to a freind about it . (((((((remember you matter)))))))))))))))))))))))))))))))))))))))))))))))) |
| thunderbear
|
|
#9
May 03, 2009, 12:41 PM
|
||||
|
||||
|
Quote:
__________________
Dx: PTSD, Panic Disorder, Obsessive Personality Disorder. A Do Da Quantkeeah A-da-nv-do |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
