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#1
Jun 27, 2008, 03:42 PM
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July is just around the corner and I feel so sick to my stomache.
The accident happend on July 23rd. I've had problems on the past with the anniversry but something tells me I'm going to have more problems this year then the past three. This is the first year I have been rembering things and having flashbacks. I don't know what to do, I'm really scared because it's starting to affect my job and my everyday life worse then it usually does. I just don't want to face the world anymore, I'm so jumpy, my job is to damn noisy. Nowhere is safe, I don't know what to do. I've gotten to the point that when I'm driving I have this constant wound up ball of anxiety in my chest and I can't drive very much without starting to cry. It's starting to get really hard to hide all of this from my parents and close friends. I just want to go hide under a rock until July is over with. 
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#2
Jun 27, 2008, 03:48 PM
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Im here for you Silver.
(((((Silver)))))))
__________________
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http://purplebutterfly.psychcentral.net/ |
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#3
Jun 27, 2008, 06:43 PM
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(((((((((((( Silversparrow )))))))))))))))))
__________________
 Friendship is born at that moment when one person says to another: "What! You, too? Thought I was the only one." C.S. Lewis visit my blog at http://gimmeice.psychcentral.net |
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#4
Jun 27, 2008, 07:03 PM
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Silversparrow
sometimes the lead up to the day is worse than the day its self try to breath and relax alittle its a bit off yet... remember you are not alone we are all here for you muffy |
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#5
Jun 27, 2008, 07:43 PM
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Anniversaries can be difficult...untilyou begin to plan not to notice them. Very difficult, I'm still working on it. One thing that might help you is to turn your calendar to January 2008. All your calendars. They are the same day/dates but of course won't be showing July every time you glance at them.
Already you are catastrophizing. "hugs: It's easy to do with PTSD. But you are suspecting and fearing "the worst" that might happen, you just feel it.. well...that is the PTSD and not reality. Stop those thoughts. Tell yourself there really isn't any reason to fear this year being bad or worse than any other. That was then, this is now. Panic is not an easy thing to mind, but you can get a handle on it. Step back from the memories and ill feelings that connect you to a time that isn't any more, and become aware of where you are right now and see that you are safe. You can do this.
__________________
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#6
Jun 27, 2008, 10:38 PM
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(((((((((((((((((( silversparrow ))))))))))))))))))))
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#7
Jun 27, 2008, 11:37 PM
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oh hon... ok.... wanna get through this together with me? we'll breathe through all these fears and panic and flashbacks and ptsd, ok?????
ok????? starting now. BREATHE! IN....out....in........out...... are ya with me?
__________________
Credits: ChildlikeEmpress and Pseudonym for this lovely image.   alt="Universal Life Church | ULC" border="0">
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#8
Jun 28, 2008, 05:26 PM
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Thank you everyone
((((Everyone))) I'm with you Kiya, breathing in and out, taking it slow. |
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#9
Jun 28, 2008, 08:22 PM
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Ohhhhhhhhhhhhhh good!
I was beginning to feel like i was in lamaths (sp) classes all alone  Shall we PM daily? Keep each other on track?
__________________
Credits: ChildlikeEmpress and Pseudonym for this lovely image. alt="Universal Life Church | ULC" border="0">
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#10
Jun 28, 2008, 10:35 PM
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Yes I love that Kiya, lets pm daily. Thank you so much for being here.
Silently freaking out, my anxiety is through the roof and people are shooting fireworks off down the road, that popping noise is making me sick to my stomache. |
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