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#26
Oct 19, 2011, 09:15 PM
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Just for today I will complete my assignment without being a martyr.
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#27
Oct 19, 2011, 09:19 PM
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Just for today I will embrace the warm and grateful feelings I have after today's session and accept my T's support, rather than second-guess myself and feel unnecessary guilt or like I don't deserve it.
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 ShaggyChic_1201
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#28
Oct 21, 2011, 12:43 AM
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Just for today I will suspend my belief and utter conviction that I am worthless and my life is not worth it. Just for today I will not imagine myself dead.
__________________
Lauru-------------That's me, Bipolar and Watching TV   I shall be telling this with a sigh Somewhere ages and ages hence: Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference. ---Robert Frost |
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#29
Oct 21, 2011, 08:09 AM
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Just for today I will try to get some of the things done that I have been putting off, like get my oil changed.
__________________
Truth is, everybody is going to hurt you; you just gotta find the ones worth suffering for." -Bob Marley |
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#30
Oct 21, 2011, 08:18 AM
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Just for today I will not get high/drunk. When I start feeling, I will find other ways to deal with it instead of avoiding by numbing out.
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#31
Oct 21, 2011, 09:06 AM
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i will exsist!! i will live.allow others to know i am here
__________________
BEHAVIORS ARE EASY WORDS ARE NOT  Dx, HUMAN Rx, no medication for that |
| rainbow_rose, ShaggyChic_1201
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#32
Oct 21, 2011, 02:26 PM
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Just for today, I will not panic that I'm alone.
In order to get out of the vortex, I need to stop swimming, cross my arms, fall like a stone to the bottom going down through the axis of the vortex and get out to fresh air following a different path. |
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#33
Oct 21, 2011, 05:56 PM
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Quote:
I feel like your friend, tho I don't know you. I feel your pain, and share it. I'd carry your burden until you were strong enough to carry it. Very proud of you  Bubba |
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#34
Oct 21, 2011, 05:58 PM
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I have to recycle some of mine b/c they've not been true irl yet.
Just for today, I will not binge/purge for the rest of the day. I will eat and keep down a healthy dinner and a snack. |
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#35
Oct 21, 2011, 10:24 PM
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Just for today I will not think bad thoughts
__________________
Lauru-------------That's me, Bipolar and Watching TV I shall be telling this with a sigh Somewhere ages and ages hence: Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference. ---Robert Frost |
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#36
Oct 22, 2011, 09:19 PM
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Just for today, I will think of all the nice kind things my T. has said to me and try to accept them as truths...
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| ShaggyChic_1201
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#37
Oct 23, 2011, 09:47 AM
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Just for today, I will not hurt myself
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| ShaggyChic_1201
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#38
Oct 23, 2011, 09:53 AM
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Just for today I will not lose my temper. I will stay in control.
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#39
Oct 23, 2011, 05:59 PM
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Just for today, I will not beat myself up for a very small (trigger warning)
cut. It was dumb and impulsive and I wish I hadn't done it...but I'm a work in progress, not a finished model. |
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#40
Oct 23, 2011, 06:56 PM
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Just for today I will not use nyquill and klonopin to sleep...
__________________
"Wake me up...when September ends" 
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#41
Oct 23, 2011, 08:19 PM
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Just for today I will try to maintain the millisecond of happiness when I was with my nephews making up jokes.
__________________
Lauru-------------That's me, Bipolar and Watching TV I shall be telling this with a sigh Somewhere ages and ages hence: Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference. ---Robert Frost |
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#42
Oct 24, 2011, 08:16 PM
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Just for today, I will have to resort to a glass of wine to calm the inner terror of my mind. I will not resort to bingeing though and I will not resort to S.I. I will limit myself to 2 glasses of wine.
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#43
Oct 24, 2011, 09:18 PM
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Just for today I will not hurt myself
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| ShaggyChic_1201
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#44
Oct 26, 2011, 09:56 AM
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Just for today, I will pretend I'm normal and will go out for coffee with a former co-worker. I will talk about the weather and football and will not think about work, therapy, my ED, my husband's alcoholism, and all the other stressors in my life.
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| missbelle
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#45
Oct 26, 2011, 11:42 AM
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Just for today I'm going to try.
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| missbelle
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#46
Oct 26, 2011, 11:45 AM
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Just for today I will allow myself to feel and experience my emotions with T. ( I'll try anyway)
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| missbelle
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#47
Oct 26, 2011, 12:52 PM
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I will not obsess about my therapist's reactions, inciting behavior, lack of so-called boundaries, arrogance, burnout, theoretical approach....the list could go on, but honestly? I'm over it. I'm getting more out of my yoga nidra, dog walks, friendships and contributing to my little community than I am from therapy.
But the obsessing goes on, and just for today, I will do my best to let it go. |
| missbelle
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#48
Oct 26, 2011, 01:21 PM
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Just for today I will not punish myself.
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| missbelle, ShaggyChic_1201
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#49
Oct 27, 2011, 12:54 PM
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Just for today I will not be mad at my therapist for asking whether I cut myself recently and instead I will be grateful that she cares about my well being.
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| missbelle
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#50
Oct 31, 2011, 10:03 PM
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Just for today/tomorrow, I will indulge my desires for chicken soup as I nurse this cold. I will believe (or act as if I believe) it is good to take care of myself, so I will not push myself to my outermost level of endurance.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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