 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Oct 20, 2011, 08:01 PM
|
||||
|
||||
|
What a great way to learn about yourself within the safety of group therapy.
Next session is for another 3 weeks and I am expecting that this will be more challenging as it is building on the assertiveness skills from the past 3 weeks. Monday Wednesday and Thursday from 930 to 1145, the last 45 is a break then a self care or self awareness practice. Anyone else in GT have a meditation or relaxation practice at the end of sessions? G1 |
 learning1, notablackbarbie
|
|
#2
Nov 28, 2011, 02:17 AM
|
||||
|
||||
|
That's not something I've ever seen at GT.
__________________
Mr Ambassador, alias Ancient Plax, alias Captain Therapy, alias Big Poppa, alias Secret Spy, etc. Add that to your tattoo, Baby! |
|
#3
Nov 28, 2011, 01:12 PM
|
|||
|
|||
|
My DBT group does a breathing or meditation exercise at the end. It's usually ~5 mins.
|
| notablackbarbie
|
|
#4
Nov 30, 2011, 07:43 PM
|
||||
|
||||
|
Quote:
Range of stress management, relaxation and wakefull awareness. It has been like gentle yoga for my troubled mind. Our sessions were around 15 to 30 minutes. Really great on the days that the stress was extreme, before driving home distracted. G1 |
| notablackbarbie
|
|
#5
Nov 30, 2011, 07:44 PM
|
||||
|
||||
|
Quote:
We have learned that even a single breath can focus us to the present. Thanks for sharing. G1 |
| notablackbarbie
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
