What will I expect?

I have never had psychotherapy before but it is something my psychiatrist has mentioned to me quite often, Just before christmas (my last appointment) I asked him about it and he said to tell my GP to refer me as the waiting list will be shorter (not done so yet) I am scared of doing this now the thought of having a therapist is startling me, I am a private person but it is also something I want to do too. I have done group therapy which lasted a year and found that really helpful, I want to know what to expect if I was to go ahead with this? Thanks

I have only ever had 1 T so I don't know if he is representative and if my sessions with him are likely to be able to predict how yours might be.

For me therapy is full of contrasts, in some ways it is the most scariest thing I have ever done, but in other ways the most exciting. I see it as a tremendous opportunity to get to know myself deeply, other times I wonder what the hell I am doing there (not sure if this is helping you Buttercup ).

We first met for about 30 minutes just to get a feel for each other and then we agreed an initial 6 sessions (I thought I would be cured after that) but 2 years down the line I think I am only just slowly starting to grasp what the whole T thing is about.

In terms of what to expect - it is simply a very safe, nonjudgemental, confidential place where you can learn about "you" with the help of someone who you can trust with anything. I too am a very private person, although for me I realise that means I have real difficulties in trusting people - therapy is helping me with that.

In my opinion it is not easy, but a very valuable investment in yourself.

I think peoples experiences do vary though, there are a lot of posts in this forum that may give you some further insights.

I would say go for it Buttercup - get on that waiting list, have your first appointment and then decide whether you think it may be something that can help you.

Hugs - Soup

Thanks Soup, My psychiatrist did say he wants me to do long term therapy, I will have to make appointment with my doctor I am so scared lol

I do not think it will be that unlike talking to your psychiatrist or other doctors; a therapist is a helping person of the same ilk, you just see and talk to them for a longer period of time at once, and more often. Imagine talking to your psychiatrist for an hour, with his not asking you as many questions, allowing you to talk about yourself and what bothers you in more detail, concentrating on how you feel about things.

The main differences between group therapy and individual therapy:
1. In individual therapy, it is always about you.
2. So there is nowhere to hide, and
3. It is much more intense.

I hope this doesn't put you off!

Thanks.

No not put off Just interested to know what to expect, I have made appointment to see my doctor on Wednesday so hopefully she will refer me

Very good Buttercup! We will support you! It is okay to be scared, this is normal.