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#1
Dec 30, 2013, 01:47 PM
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I sent my T an email last night. He has been on vacation but I see him tomorrow I hope.
He has not gotten back to me. I told him I need a safety plan for NYE. I tend to get triggered and spiral down almost every time. I spoke with my best friend and she is expecting me to call her NYE. I simply afraid and growing more panicy as time passes. I'm surprised he hasn't gotten back to me, and I'm getting a little upset. I know I shouldn't be so dependent on him and I am seeing him tomorrow. What a Dope!! Feeling so foolish.
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I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars Og Mandino |
 Chopin99, SoupDragon, unaluna
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#2
Dec 30, 2013, 04:36 PM
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give yourself a break. youre not being a dope. your anxiety is just getting the best of you. you have a high trigger situation coming up and you feel unsafe. t makes you feel safe, so you desire that connection with him and it cant come quick enough to quell that anxiety that you are feeling. just focus on the fact that you will be seeing him before nye and will be able to formulate your safety plan together. it was always my highest risk for suicide night. now i go out with a friend every year and watch the fireworks instead of being alone and i do just fine. have a great night and be safe. take care.
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 Chopin99
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#3
Dec 30, 2013, 04:59 PM
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im in the same boat, my t gave me a safety plan, she will call me tomorrow, then crisis will call me every 5 hours or so until the first at 6 pm then i see her on thursday, I spiral feel very unsafe get flashbacks, I need a hiding place, I already am getting the jitters and the anxiety. lets stay safe, if you need to pm me, feel free. I will be up all nite tomorrow . I will not be looking at any clocks I cant stand countdowns or any reminders of nye
__________________
Bipolar 1 Gad Ptsd BPD ZOLOFT 100 TOPAMAX 400 ABILIFY 10 SYNTHROID 137 |
| Chopin99, unaluna
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#4
Dec 30, 2013, 06:00 PM
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I'm sorry your T hasn't gotten back to you yet. I've never been particularly fond of New Year's celebrations. I do like this song, though (lyrics below):
What a year for a new year We need it like we needed life I guess Last one left us lying in a mess What a year for a new year What a night for a sunrise And we thought the dark would never end Reaching out to try to find a friend What a night for a sunrise Sunrise What a day for new day And our star shines like a miracle And our world is almost beautiful again What a day for a new day New day What a year for a new year What a night for a sunrise And we thought the dark would never end Reaching out to try to find a friend What a night for a sunrise Sunrise Soon we’ll be lying in our beds And new dreams will fill our heads And the old ones will be ended Hope we’ll forget about this place Let it go without a trace Wipe the teardrops from our faces Oh! What a year for a new year! |
| Chopin99, unaluna
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#5
Dec 31, 2013, 12:34 PM
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My T never contacted me, so I called him to confirm today....It's on. But I worry his help will not be enough to break me out of my Anxiety. He has been gone for two weeks, I don't feel that connected to him. And, he is leaving in a few days for another two week trip.
Sometimes I FEEL like he doesn't care enough, he is constantly traveling. I'm Feeling abandoned....arrggghhm
__________________
I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars Og Mandino |
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#6
Dec 31, 2013, 12:38 PM
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We are all with you.
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#7
Dec 31, 2013, 12:41 PM
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It's hard to nail down our therapists (or any doctor for that matter) during the holidays.
Sorry you're struggling ... 
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