Weird session.

My anxiety has been hell and I went to my T appt ready to go through some things but when I got in the room I didn't want to talk. My T kept talking to keep me grounded but I just wanted her to shut up. Internally I was getting mad but left her to it. I told her at one point I wasn't listening and she said she knew. My emotions were all over the place and I couldn't tell her why because I didn't know! Overall I feel like the session was a complete waste of time. I've never felt like this before.

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My last session was similar except my T did shut up and we just sat in silence for 20 min. I don't know what I would have preferred to be honest, the silence or constant chatter. Everything about T was pissing me off that day so I think what ever she did would have irritated me. Anyway, I hope you're able to talk to your T about it and work through it. Good luck!

Are you going to tell her this?

That's exactly how I felt, irritated by her!

I will at the next session.