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#826
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In that state, I reach a point where I can't be around anyone at all without feeling like I am going to completely lose it. Ideally then, I would be totally isolated except that isn't possible given the necessity of interaction at work etc. Even the slightest of the required interactions with other people then can unexpectedly trigger the feeling of being overwhelmed / exhausted (or, worse still, give me a small glimpse of being seen / heard which actually triggers high-quality self-loathing) etc and send me into a spiral of well, some awful darkness. The solution -- to the sense of being exhausted around others / life in general -- that therapy is supposed to offer is to practice letting out the feelings which in turn I believe is meant to make one be able to do that with various others in life outside therapy and / or choose those various others who would be okay with the expression of said feelings. There's a bit of hand-waving / you-gotta-believe-it stuff in this chain of thought in a bunch of places, I know, and I've brought it up with current T who basically just swatted me away and said she can't reduce the impact of all the interactions between a client and therapist over years to a logically defined process.....whatever. |
![]() AmandaBroken, junkDNA, LonesomeTonight
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![]() AmandaBroken, atisketatasket, junkDNA, LonesomeTonight, MobiusPsyche, unaluna
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#827
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I crashed out last night and slept hard. Another good thing. No fever, no redness, and no oozing from incisions...all food things. Mentally/emotionally. ..I am good with the decision and procedure. Thanks for asking. |
![]() AmandaBroken, Anonymous37925, awkwardlyyours, LonesomeTonight, lucozader, unaluna
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![]() AmandaBroken, awkwardlyyours
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#828
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im 7 days off opiates today...
ive been thinking a lot about the big changes coming up in my life, it freaks me out. am i even doing this school stuff because i want to? or is it other people who want it, and im just pleasing people... thats not a real life but, if i did what i wanted, i would just be some scum bag drug addict. life is so much easier that way. you have 1 goal, 1 focus, 1 thing you care about- it was so much simpler... but i do know that its easier to look back on that stuff and not see the bad stuff as much as the good
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![]() AmandaBroken, Anonymous37925, Anonymous37941, Anonymous43207, awkwardlyyours, Elio, LonesomeTonight, lucozader, ScarletPimpernel, SoConfused623, unaluna
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![]() AmandaBroken
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#829
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Sometimes THAT pi**es me off beause I am like "I don't want to be where I am at, and it is NOT okay!" haha. I do find it weird that she said that she is not kind? Was she meaning that as a particular personality trait, like "I am not kind!," or more like "I am not kind all the time," which no one is. I have noticed a pattern though that you easily jump to big conclusions/decisions when you are upset, and then are off to the races, jumping 100 steps ahead in whatever it is, instead of maybe just sitting with the feelings for a few days and see what happens to them. I ONLY say this because I do the same damned thing all the time, so I recognize it! If what I said is way off, please ignore ![]() |
![]() AmandaBroken
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![]() AmandaBroken, atisketatasket, LonesomeTonight, unaluna
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#830
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No you're right velcro, I can be the queen of over-reactors....
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![]() AmandaBroken, CantExplain
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![]() AmandaBroken
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#831
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HELP... I need to get started on doing this presentation and I feel completely blocked. I can't do it. Aaaaarrrrgggghhhhhh!
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![]() AmandaBroken, CantExplain, LonesomeTonight, unaluna
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![]() AmandaBroken
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#832
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![]() AmandaBroken, CantExplain
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![]() AmandaBroken
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#833
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![]() AmandaBroken
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![]() AmandaBroken, Elio
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#834
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Maybe i should write a book of these psychological similes ![]() |
![]() AmandaBroken
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![]() AmandaBroken, atisketatasket, awkwardlyyours, LonesomeTonight, lucozader
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#835
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That is an excellent and extremely accurate analogy, una!
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![]() AmandaBroken
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![]() AmandaBroken, unaluna
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#836
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(((Artie))) my experience with the EAP was not the best. My regular t at the time kept warning me, remember, they work for the company, not you. Altho my issue was work related, not personal. Anyway i see them more as people who get alcoholic employees into recovery programs instead of getting fired. Or domestic violence help. But not so much for an existential crisis. So i would be wary.
How about a clergyperson? If your vow to stay with h is at issue, why not talk to someone under that umbrella? Explore what the vow means. I always find the parable of the talents to be useful. Are you meant to literally bury your talents because of your hs fears or desires or whatever? You have to answer for your talents at the final judgment (i take this figuratively). What will make you happy on your deathbed? Eta - i didnt even want to speak the word divorce. I can remember exactly where i was (out for a walk, cold bright day, in front of the tire shop!) when i finally admitted it to myself. Last edited by unaluna; Mar 25, 2017 at 01:01 PM. |
![]() AmandaBroken
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![]() AmandaBroken
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#837
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Thanks, all. I still don't understand, so it's all good.
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![]() AmandaBroken, Anonymous37925, CantExplain, LonesomeTonight, unaluna
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![]() AmandaBroken
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#838
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PM me if you want - helping people with presentations is one of the things I do for a living.
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![]() AmandaBroken, lucozader
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![]() AmandaBroken, CantExplain, lucozader
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#839
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Great job. You are doing wonderful!! Hang in there.
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![]() AmandaBroken
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![]() AmandaBroken
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#840
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I can see it now...the Yogi Berra of psychology. When you come to fork in the road, take it! ![]() ETA: what I'd like to know too is why the feelings have to be expressed to a therapist/in therapy if they must be expressed. Why not a journal, a hollow reed (extra credit for getting the ref there), yourself in the mirror, the cat? |
![]() AmandaBroken
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![]() AmandaBroken, CantExplain
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#841
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Its the RELATIONSHIP that heals. We need to read about some GOOD relationships. Are there any? Mostly we just hear about toxic relationships. Good ENOUGH relationships? Idk. |
![]() AmandaBroken, CantExplain
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![]() AmandaBroken, lucozader
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#842
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![]() ![]() Why can't I just be a cat?
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![]() AmandaBroken, Anonymous37925, Anonymous37941, LonesomeTonight, lucozader
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![]() AmandaBroken, healed84, LonesomeTonight, lucozader
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#843
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![]() AmandaBroken
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![]() AmandaBroken
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#844
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ATAT--if journaling or talking to a wall or the cat worked, no one would need therapists.
I agree with Una, that it is the relationship, the melding of two brains that helps heal. Crocus, I think the question you are asking is hard to answer with words. |
![]() AmandaBroken
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![]() AmandaBroken, lucozader
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#845
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JD - Toby looks like my icon (or vice-versa)
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![]() AmandaBroken
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![]() AmandaBroken, junkDNA, LonesomeTonight
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#846
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![]() (that is how i look at it, ok!) (as my two cats now provide barely any room for me to sleep at night as they both like to curl up in my nooks.) |
![]() AmandaBroken
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![]() AmandaBroken, LonesomeTonight, lucozader
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#847
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Be constantly dependent on someone else for food? And to clean up after me?
And have to put up with them sitting nekkid in my big water bowl??? ![]() ![]() |
![]() AmandaBroken
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![]() AmandaBroken, atisketatasket, CantExplain, junkDNA, LonesomeTonight, lucozader
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#848
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![]() AmandaBroken
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![]() AmandaBroken, LonesomeTonight
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#849
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The difference for me between journaling (am yet to try hollow-reed-ing; I don't have a mirror except in the bathroom and my germophobia doesn't let me hang around the bathroom except for the bare minimum required time; and I'm soooooo not going anywhere near a cat or for that matter any animal if I can help it) vs doing it in therapy is that the therapist is supposed to offer a (seemingly) human response -- that in turn forces out not only the feelings themselves but also gives me a simulated experience of dealing with another person while doing it. So, I am then in the position of having to simultaneously dealing with my own feelings while also interacting with someone else -- right now, that whole process looks like an attempt to compete at the Olympic level while I haven't managed to even start the local 5K. I assume that after I repeatedly do this for a while in therapy (and in the process, hopefully, finally being done with calling current T a robot [which oddly / sadly, doesn't faze her]), I will remember -- in some version of muscle memory -- how to do this around other (non-therapist-y) people and consequently, not explode and get into the whole cycle that I mentioned earlier. Entirely because my journal can't offer me the robot-human-therapist interaction. |
![]() AmandaBroken, unaluna
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![]() AmandaBroken, atisketatasket, LonesomeTonight
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#850
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![]() AmandaBroken, CantExplain, LonesomeTonight
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![]() AmandaBroken
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Closed Thread |
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