My anxiety is coming back.....

oh I hate this....I feel again I'm walking on the egg shells....hate when the anxiety is trying to take on me....

I feel butter flies in my stomach and I can't concentrate on my job....very bad....I have lots of due dates to meet....lots of job....and I'm not doing anything really....I know myself, I will catch up, but this is not good....

I wish I could learn how to live in the present moment....and how to focus on my current moment.....how wonderful that would be?

thanks for reading my rants
marjan

((((Marjan))))

What brought this current anxiety on Marjan? Maybe if you can work that out you can pinpoint when it started and take some anti-anxiety meds to help you?

It is such a pity because things were starting to look so good for you...maybe that is a clue too?

Rhiannon

Probably, I can't believe that things can be good.....such a pity....I don't want to take any medication.....I went to gym and I already feel better
I need to start my meditation again.....
I know how my anxiety triggers....any new changes in my life is bringing the anxiety for me....then I can settle down when I get used to the change.....

okay....I got it why I had anxiety....It was that time of the month! plus, the little tiny change in my life
I still feel I'm walking on the shell, but getting better by trying to focus in the present moment.....

I'm glad you figured it out Marjan
The change in your life is a good thing xxx

well...I hope the change is a good thing....I really need that change....but as you know those chatters in my mind are driving me crazy....and I don't want to let them take over me, so anxiety is popping up....

Job is another thing that makes me worry...then the green card and that's another worrisome on my head....gosh....they need lots of documents....so many things at the same time on my plate....I just need a vacation....go somewhere and not think about anything at all....I wish I could go with him....he's gone this weekend....we had dinner last night....It was awesome....I'm going to write more in my other threat....I need to take things out from my head....

love you all....
Marjan

Getting it out of your head is a good way to calm the chattering thoughts
The following weekend maybe you two can go away for a bit of a break xx

anxiety can cause many issues. i dont know what kind of work out you do at the gym but yoga is a calming in the moment type work out focus on breathing also tai chi is good for the same thing slow in the moment and breathing. i dont care for taking meds either but if they help you could take the anti anxiety as needed just to get you started. meditation in another practice used to calm anxiety. its alot i know but once you get started doing some of these practices you miss them when you dont good luck

Thanks Bridgie....I used to do yoga, but now I'm more into more active exercises....I really don't want to take any medication....my friend is taking anti-anxiety med and she's getting really hooked up with that....she's trying to quite it but she said it's kinda difficult for her now....
I think I can be fine without taking med....hope I can....thanks again

Thats excellent! I'm happy for you...very good going not to take the meds...