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Poohbah
Member Since Jun 2020
Location: U.S
Posts: 1,432
4 283 hugs
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#101
Quote:
I was just someone they thought they could use. |
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Bill3, Discombobulated, Fuzzybear
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Elder
Member Since Oct 2019
Location: UK
Posts: 5,166
(SuperPoster!)
5 12.4k hugs
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#102
Quote:
I do think it sounds like you’ve absorbed some negative messages about yourself and you’d benefit from developing awareness about your own worth. |
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Bill3
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Bill3, Fuzzybear
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Legendary
Member Since Mar 2009
Location: USA
Posts: 10,943
15 24.1k hugs
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#103
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Discombobulated, Fuzzybear
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Grand Magnate
Member Since Nov 2014
Location: Spain ( the land of flowers and gladness, lol!)
Posts: 3,825
9 1,758 hugs
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#104
Quote:
__________________ Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
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Fuzzybear
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Discombobulated
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,450
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#105
Quote:
It would be great if I also developed more awareness of my worth. __________________ |
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Bill3
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Bill3, jesyka
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Poohbah
Member Since Jun 2020
Location: U.S
Posts: 1,432
4 283 hugs
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#106
Quote:
Speaking of therapists, I’ll be starting therapy with a new student therapist in the fall. I didn’t realize that I could still work with a different student therapist until zi called them . I was dumped months ago by the last one for not making progress in the few months thar I was with her. She never told me that I could just get another student therapist. It sounded like they wanted me to go elsewhere as I got referrals. So rude. Hopefully that won’t happen again. I’d go elsewhere if I could afford to do so. I have no insurance though. |
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Grand Magnate
Member Since Nov 2014
Location: Spain ( the land of flowers and gladness, lol!)
Posts: 3,825
9 1,758 hugs
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#107
Quote:
My psychologist said different. She wanted me to break the negative self-talk and my feelings that I was good for nothing. I never blamed others. I always put the focus on my sense of inadequacy. She asked me to ask myself what benefit I got from saying and think these negative things about myself. And THAT gave me A LOT TO THINK. Sorry. My apologies, again for the misunderstanding. __________________ Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
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Discombobulated
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Grand Magnate
Member Since Nov 2014
Location: Spain ( the land of flowers and gladness, lol!)
Posts: 3,825
9 1,758 hugs
given |
#108
Break the circle.
__________________ Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
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jesyka
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Poohbah
Member Since Jun 2020
Location: U.S
Posts: 1,432
4 283 hugs
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#109
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Elder
Member Since Oct 2019
Location: UK
Posts: 5,166
(SuperPoster!)
5 12.4k hugs
given |
#110
Quote:
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Grand Magnate
Member Since Nov 2014
Location: Spain ( the land of flowers and gladness, lol!)
Posts: 3,825
9 1,758 hugs
given |
#111
__________________ Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
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Discombobulated
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Poohbah
Member Since Jun 2020
Location: U.S
Posts: 1,432
4 283 hugs
given |
#112
Quote:
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Poohbah
Member Since Jun 2020
Location: U.S
Posts: 1,432
4 283 hugs
given |
#113
Quote:
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Poohbah
Member Since Jun 2020
Location: U.S
Posts: 1,432
4 283 hugs
given |
#114
Quote:
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Elder
Member Since Oct 2019
Location: UK
Posts: 5,166
(SuperPoster!)
5 12.4k hugs
given |
#115
Quote:
I’m really glad for you that you’re going to be restarting therapy. I hope you’ll benefit from working on your self worth. |
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Grand Magnate
Member Since Nov 2014
Location: Spain ( the land of flowers and gladness, lol!)
Posts: 3,825
9 1,758 hugs
given |
#116
Como mejorar tus habilidades sociales by Elia Roca (How to improve your social skills. Assertiveness, self-esteem and emotional intelligence Program)
It’s a book in Spanish, written by a Spanish psychologist. Practical. Kind of workbook. That’s why it was so helpful. It helps you to understand better social interactions from the perspective of the person who you are interacting with and how to respond in an assertive way, avoiding both passive and aggressive’s attitudes. It helped me to know myself better in social interactions and which causes may be behind it. Identifying cognitive distortions which I worked with my psychologists at the same time. My psych knew I liked to read so she proposed me that book. As I said, I’m gonna give it a review because there’s always an opportunity to learn more things. I was about to participate in a group to work social skills guided by this psychologist but the other members cancelled their participations and we never begin it. That psychologist was very young and without many experience but that didn’t stop her from doing a good work and her motivation was so high that she made a difference for me. __________________ Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
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Discombobulated
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Discombobulated
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Poohbah
Member Since Jun 2020
Location: U.S
Posts: 1,432
4 283 hugs
given |
#117
Quote:
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Grand Magnate
Member Since Nov 2014
Location: Spain ( the land of flowers and gladness, lol!)
Posts: 3,825
9 1,758 hugs
given |
#118
You’re welcome.
I wish you luck with your new therapist. __________________ Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
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