Evaluating your daily progress

I want to get rid of all my negative thoughts. I just don't want to remember all of the past. The past is gone. don't dwell on the past because it's not worth my time and I cannot change anything. I need to move on. Someone help.

Weight-loss: 7587 steps, ate okay
De-Clutter: sorted a small bag of papers which can be tossed
Social: Had a couple of conversations today. I only ruminated over one of them which is progress.

I'm ready to empty my mind of the past.

weight-loss: 8052 steps-okay; eating - bad too much because I was feeling in pain and wanted to distract myself.
de-clutter: 20 items tossed.
social: - just bad - i wish I was a hermit in a cave on a deserted island.

Tomorrow: I can start anew.

social - did okay today, nothing too dumb on my part, talked to people
de-clutter - picked up 10 items
weight-loss - 5500 steps, ate okay

social: still recovering from a bad day yesterday, talked briefly to one person
health: got in my 10000 steps barely.
de-clutter: was able to toss some papers.

today I remember the day when I used to think that throwing some provocative remarks at someone would make them laugh. They never did and instead took it pretty serious. I was like Isn't that hilarious? and they were all like it's not okay to be saying things like that. i was like,"Okay." I kept on doing that for a while and now I feel like I'm inclined to do it again, but then again if it's so off-putting, I guess I ought to stop.

social - no contact - I need to make more of an effort.
de-clutter - kept main rooms clear, still working on hidden piles
health - ate okay, did about 7000 steps.

Hello Cloudyday.
and everyone

I used to set goals, then strive like crazy to acheive them, then feel horrible about myself for
my failure.
I have given up goals.
this is what I do. I write down my goal on a sheet of paper. and every morning I read it
breathing , moving carefully and fluidly while I think on it.
then I put it away and put it out of my mind. (analytical, conscious mind)
I find that my behavior starts changing and I take advantage of opportunities that come up
or I am filled with a desire to do things that are 'in accord' or supportive to my 'secret' goal.
I move naturally toward what I before strove with anxiety toward.

it creates for me more harmony and serenity and achievement that I got before.

S.

I like your specific goals, CD.

I am trying to walk for 30 minutes every day.
Decluttering is something I need to work on too

I set weekly goals that I believe I can accomplish (for me, the 7 days is easier to work with than daily goals). I am trying to lose weight and setting a weekly goal allows me more time to correct behavior than on a day by day basis. Goals are harder for me because once I get focused on them I tend to become manic as I work towards them ( I have bipolar disorder).

Today has been okay. I guess my feelings were kind of hurt when some guy basically just wouldn't shut up about the things he said. They were pretty unnecessary and I winced at almost every comment he made. Well he's not the worst. He kind of mirrors myself.