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#1
Jul 09, 2016, 01:41 AM
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I've tried journaling in the past and it's made me feel worse. It hasn't been cathartic.
I want to try again. A bit about me: I am attempting to stave off a depressive episode (bipolar 1) and I have several anxiety disorders. My question is, where can I find the most information about how to start a journal, journaling ideas, etc. Google? I like to research things before I start them. If I do so, I think I'll have a greater chance of developing a habit of journaling by not "jumping right in." Thanks! 
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#2
Jul 09, 2016, 06:53 AM
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Here's a website with a 31 day challenge to help get you started. How to Jumpstart Your Journaling | A 31-Day Journaling Prompt Calendar | The Art of Manliness
Also, try your library for books on the subject. There are some great books out there and many more websites to help you in your journey.
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
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#3
Jul 09, 2016, 07:24 AM
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 Thank you so much, Gayle!
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#4
Jul 09, 2016, 07:59 AM
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I also find art journaling to be helpful. Maybe it's something to consider if writing didn't work for you.
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#5
Jul 18, 2016, 03:37 PM
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I journal all the time, but I am used to it because I have been doing it since I was a kid. I have a small pocket journal that I keep in my purse and I have a Word document that I have been using for the last 2+ years and is over 280 pages long. Sometimes it is easier for me to type my thoughts instead of writing them for some reason. The pocket journal is helpful when I have my therapy sessions because sometimes I forget what I want to talk about and I don't want to waste time and money. I happen to like journaling because I can write or type anything I want to without the fear of being judged. But that is just me.
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#6
Nov 22, 2016, 08:46 PM
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Pinterest has some excellent journal prompts, and many creative journal if you are inclined.
__________________
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#7
Nov 22, 2016, 08:50 PM
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I have a social group on here all about journaling, albeit one that isn't very active at all. The link to it is in my signature.
Anyways, I journal and it's cathartic to me. I have one that I love to write in and a favorite pen of mine that I use to write with. I prefer the pen and paper kind of journal to an online one, much more private IMHO.
__________________
 MY BLOG IS NOW CONVENIENTLY LOCATED HERE!! [UPDATED: 4/30/2017] LIFE IS TOO SHORT, TOO VALUABLE AND TOO PRECIOUS A THING TO WASTE!! |
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#8
Nov 23, 2016, 04:11 AM
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The Artist's Way by Julia Cameron is a really good book to help you get started with writing.
splitimage
__________________
 "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
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