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#1
Sep 12, 2009, 09:45 PM
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i made it almost 4 days this time. why is it so hard there sould be no problem not herting my selth. it seems the longer i go the grater the need becomes. i have only sterted trying to quit recintly. it has never been this bad befor it has got so bad i am afread i may axcidently kill my selth. even one i am noy cuting i find my selth playing with the wounds. why is it so hard not to hert your selth?
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Catch the Lighting, Chain The Wind Kai E. Higdon II |
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#2
Sep 13, 2009, 03:05 PM
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Because this coping mechanism works for you? It will help you to stop SI if you find a different way to deal with your feelings?????
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
 kaihigdontog
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#3
Sep 13, 2009, 06:59 PM
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Are you seeing a therapist? Is there anyone that you are talking to? Are you reading the post-it's up on top of the board to help yourself find other things to do. I realize that I am asking a lot of questions but stopping is HARD - if it were easy this board would not exist. The longer you go w/o using your vices the harder it gets.
Please try to find some support around you so that when you are feeling that way you don't have to feel like you are going to hurt yourself. What you are doing takes a great deal of courage and strength - you can do this but sounds like you need some help. All of us do - I know when I stopped I needed a lot of support around me. |
| kaihigdontog
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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