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#1
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It's been a new record. I went 63 days without cutting. Today was a bad day. I ate too many calories, I burned too little, I smoked too much and I cried too much. The pain inside me screamed "stupid stupid stupid dumb fat stupid." I remember when I would get hurt and mother would kiss it and the pain would go away. I replaced mother with a razor. I hurt, the blade kisses my skin, pain vanishes, numbness washes over.
FAST-FORWARD One hour Bleeding stops. New cuts. Two hours Bleeding stops. New cuts. Three hours Bleeding stops. Feeling faint. New cuts. Four five six seven hours. Blacked out. Crusty blood hangs on my skin. Below my skin I see the fat. Can I cut it out? Have I ever cut this deep? Tears fall on my thick fat skin. Stings. Serves me right because I'm just not enough. I remember the instructions. 1. Look over preset Goals 2. What can I do to work to these Goals. 3. Collect thoughts, negative & positive. 4. Throw out negative. 5. Meditate on positive thoughts. 6. If negativity continues, tell some one. 7. If negativity continues, take one pill from the orange bottle with that white cap. 8. If negativity continues, call that one number and talk to that one guy. The one with the scruffy beard, the one who smells faintly of cigars and newspapers, the one who says those things you know are lies but you nod anyways. What am I on, #6? Just because I follow the instructions, it doesn't mean I need to, want to, have to. |
#2
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but you are telling. and thats more positive than not. Are you ok?
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#3
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I've forgotten what it is to be okay. Thanks for the concern.
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#4
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ive been in bad situations myself in the past, i want you to know if you ever need to talk, a distraction, anything im here.
I wont be shocked or triggered, just a sholder to lean on ok? |
#5
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also the games section here is a great distraction, you might have to work at it at first but it might just give you some release.
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![]() phoenix7
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#6
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you dealt wiht it in a way that was not helpful - i have the scars to show i know about that - somtimes we fall down and we do things that arnt the best for us - but we survive and start again
you hit a wonderful target ![]() remember one second one minute one hour one day - these are all great targets too you did it before so you can do it again we fall we get up survive one second at a time if you have too keep your hands busy and if you can - get rid of your blades that make it ... not an easy option ...but an option you can do this - i am starting again as of this second - and so can you P7 ![]()
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Its not how many times you fall down that counts ![]() its how many times you get back up! ![]() ![]() (Thanks to fenrir for my Picture ![]() When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown, Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly. by Patrick Overton, author and poet |
#7
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Quote:
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#8
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So you are in therapy?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
#9
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#10
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i hope you are ok
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#11
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![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]()
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She wishes things were different, but the wishes don't mean anything. I am trying to hear myself think here But all I can feel is the pain. I just want to curl up and stop my aching heart . |
#12
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Be Well. Well Done
We are all here for you. If i ever feel the need to c*t i just log into PC. Then the need fades. PC has helped me in ways that my T could never do, but i still need my T. She is just as important as PC, but PC is always with me, i dont need an appointment to come here. I hoped this helped. Take Good Care. P.S. You are worth it, you are a human being with all the wonderful traits that come with being what we are. YOU ARE WORTH MORE THAN GOLD AND DIAMONDS. We do what we do and get distracted sometimes. You are loved and blessed by all at PC. ![]()
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The opposite of a correct statement is a false statement . But the opposite of profound truth maybe another profound truth. (Niels Bohr) Nobel Prize Winner for Physics. The universe started with an 'E'. The universe will end with a 'K'. (lyrics Acid House) Its the truth even if it did not happen. (Ken Kesey) One Flew Over The Cuckoo's Nest. Real science can be far stranger than science fiction and much more satisfying.
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#13
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Can I ask what you 2 are working on in therapy?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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