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#1
Apr 24, 2006, 03:51 PM
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I don't know how I can live with this for the rest of my life... I'm trying to find a way to just accept what happened in the past and live with it... I'm missing tools to deal with guilt, anxiety..... I don"t know what to do!
Patricia 
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#2
Apr 24, 2006, 06:19 PM
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Patricia I'm so sorry you are going through this. I do know how you feel as I have the same feelings. there are things in my past I am so ashamed of I feel I ruined 3 peoples lifes If I had not been there they would not have had to deal with my drugs and the ahole I was. I have tryed to make it up by the way I have lived my life after I stopped the drugs I can say god has helped to make me a lot different but nothing I could do would make it up the these people and my heart is very heavy becuace of this. In time and when the time is right it will happen we just have to be ready when it is time. please have a good day
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as always ONE DAY AT A TIME |
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#3
Apr 24, 2006, 07:17 PM
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I was there and the only method of therapy that helped to deal with the major pain and shame because it was a secret I really could not share was EMDR
It really was helpful and helped to take the major edge off |
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#4
Apr 25, 2006, 10:33 AM
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I am a bit embarassed to ask this but what is EMDR?
I thank you both for the info and support... This really is something I don't know what to do about and I appreciate your responses very much... Patricia 
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#5
Apr 25, 2006, 10:40 AM
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I realise I didn"t make it clear that this has to do with something I did to myself... that is why I posted this here...
 not sure what to say... this is hard!  Patricia |
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#6
Apr 25, 2006, 10:43 AM
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((((((((((((Patricia))))))))))) Best advice I have is YOU go your own pace hon. It's like you said you are missing the tools to deal with what happened. If your in some form of therapy you will eventually learn what is best for you to deal with this. It takes time and sometimes it is best to go a slower pace then too just jump right in.
BIG HUGS! Cher
__________________
[b]If you can’t be a good example, then you’ll just have to be a horrible warning.[b] -Catherine Aird  |
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#7
Apr 25, 2006, 11:08 AM
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One thing I have found is at times we are our worst enemy. time is what will take care of this when you are ready you may say or may not it is your choice be kind to your self I have done things to myself I wish I had not done but we tend to be harder on ourselfs then someone else may be, or not be. Have a great day.
__________________
as always ONE DAY AT A TIME |
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