 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Oct 30, 2012, 12:36 AM
|
||||
|
||||
|
It has ben some time sinch I have posted anything or even ben on, but I find myself lost again my x is threating to call my phy and tell him I am a danger to my self so he will have me locked up again so one she told me that it relly sent my sprealing down hill fast now I have a bunch of new wounds and find my self siting here holding my tool woundering why not, why even try to not do it? I mean what's the point, I just can't quit. Even one I wasn't engaging in sh one I tryed to get rid of all my tools I ended up geting new ones with in like 2 houres. It is like if I am going to use it or not I have to have one on me or I have to go get one and use it. So anyways know I am siting here holding a tool and trying to find a reasion not to use it
__________________
Catch the Lighting, Chain The Wind Kai E. Higdon II |
 and_im_still_here, AngelWolf3
|
|
#2
Oct 30, 2012, 02:47 AM
|
||||
|
||||
|
If you are continuing to hurt yourself, then you are getting something out of that. Carefully think about what happens before you want to do it, what you are thinking, and what you are feeling, and then think through to what happens after (including thoughts and feelings). If you can find what changes, this can help you to understand what it is that you need that you don't know other ways to get. You are needing something, otherwise you would not have any reason for doing what you are doing, and we always have a reason for what we do - we just might not understand what it is. When you can figure that out, then you can find ways that work better for you to get your needs met, without the drawbacks of what you are doing now.
It might be hard to think through this by yourself - you might find it helpful to talk it through with your therapist instead so that you can get some insight and support. Also, it can be hard not to judge yourself, and it is very important to be nonjudgmental, and not to beat yourself up emotionally - that won't get you anywhere. Everything that you do can make sense if you detach yourself from the emotions and judgments about it, and just observe. You don't have to stay lost.
__________________
“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.” – John H. Groberg 
|
|
#3
Oct 30, 2012, 10:22 AM
|
||||
|
||||
|
Are you on good terms with your ex? What are the odds that she is going to call? Are you a danger to yourself?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
