Wellness Tool Box! Whats in yours?

My box contains the following:

1. Eat three healthy meals daily
2. Get adaquate sleep when possible
3. Make time for me
4. Get on a schedule and stick to it.
5. Take meds religiously same time everyday
6. Stick to therapy and Pdoc appointments
7. Set boundaries with others and stick to them
8. Supportive people phone list posted on fridge
9. List of coping stratagies posted
10. Shower Daily
11. Get rid of triggers in house I can live without
12. Get rid of SI tools (razors for me)
13. Go out of my house at least once daily
14. Post positive affirmations around the house
15. Help someone out to get mind off self (volunteer)

There's the "HALT" thing, too. Never get too hungry, angry, lonely, or tired. I can say it, but my track record is to overdo all of the above. How do you take care of yourself so that you don't get hungry, angry, lonely, and tired, and then collapse into a heap?

One thing I've been doing well is to take my water bottle with me every day. I put water or herb tea in the bottle, half full, and freeze it, then add more water or herb tea in the morning. Then I drink enough water (which is progress). But if I don't go anywhere, I neglect my water bottle and might not even drink anything. It's really only part of my routine when I'm out of the house. I should do it at home, too.